Announcing Monday Morning Mindfulness!!

A weekly morning space to share
 Sitting Meditation, Walking Meditation, Gentle Stretching, Instruction and Discussion 
 with Lance Smith every Monday.  

One hour sessions begin at 7, 8 and 9 AM,  with a half-hour discussion beginning at 10 AM.

Drop in and leave at any time or attend the entire "mini-retreat."

Free and Open to All

Donations appreciated but NOT required.

For more information: 
Contact Lance at mondaymorningmindfulness@gmail.com

or (847) 502 6204