― William Blake, The Marriage of Heaven and Hell
“Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child
― Thich Nhat Hanh
www.mondaymorningmindfulness.net
"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.
When
I growing up, being called a "space cadet" was not a
good thing. Unless you were an astronaut-in-training at NASA
(or, perhaps, a Trekkie), the term was a put-down. The folks who didn't
pay a lot of attention to the seemingly endless concerns and activities
of high school and college life? They just weren't "cool."
Although I didn't
realize it at the time, some of these space cadets were actually marching, perhaps even dancing, to the beat of a different drummer. In doing so, they had a leg up on the rest of us.
Why?
Our legs were fully engaged
spinning the hamster wheel of an invisible, but very captivating, mind
cage. Scrambling to conform to the rat race of the "real world," we couldn't afford to just space out.
Compelled by our thoughts and feelings about doing it right, going
for the
gold, being all we can be, etc., many of us were continually trying to get with the program presented to
us in a culture steeped in capitalism, scientific materialism, racism,
and the other "ism's" that serve to oppress the human spirit.
From
the time we woke up until the time we fell asleep, we were being
conditioned by the world around us to disregard the spiritual dimension
of life.
Sadly, most of us internalized the values and norms the mainstream society long before we had the experience or the skills to realize what was happening. We didn't see that our society's "conventional reality" was a house built on the ever-shifting sands of what the Buddhist call the eight worldly concerns.
Rather than taking the time to "consider the lilies" as Jesus had
counseled and explore the spiritual dimension of our lives, we became
increasingly fixated on the material and psychological "needs" presented
to us by the mass culture. Some of us, like me, deeply wounded in childhood, were racing to escape the anathema of being called a "loser." So, "taking no anxious thought about tomorrow" never crossed our minds. Achieving, succeeding, and winning became everything.
The
space
cadet seemed not to take such things that seriously. It seemed that he or she could
frequently let go, relax -- and journey elsewhere.
Aboard the Starship Enterprise
These days, I will gladly accept the title of space cadet. I've found that space, what some folks call "inner space," is the final frontier. In
fact, as we voyage in the present moment to the precise edge of this
ever-unfolding frontier, we see that inner and outer space are merely
concepts. In the gracious spaciousness of Mindful Awareness, each duality appears as two sides of a single coin. In the embrace of impermanence, that coin is flipping
eternally though a boundless One Love. In
this realm, heads and tails may exist -- but there is no winning or losing.
Once
I got a taste of the boundless and infinitely forgiving space at the
heart of reality, I knew that I was all in. Although I've had some
crash landings and have encountered a menagerie of space monsters over the years,
I'm grateful to have signed
on for the voyage. Most every morning, I choose to step off the hamster
wheel -- and go into free fall. I simply sit still for a swath of time.
Some people call what I do meditation.
(READ MORE)
Really, Dude?
Moments before, I had proclaimed with utter certainty that MY take on what was going on, was absolutely the truth of the matter. I was even quite uppity about it.
Then, quite quickly, Reality asserted itself.
My certitude that my friend was "wrong," and that I was "right," disintegrated in the clear light of a sunny day.
Duh.
Thankfully, my friend was gracious. She didn't skewer me for my not immediately noticing the tightness in my chest -- and shutting the fuck up.
Once
again, I had missed the opportunity
to pay better attention to the emergence of ego's hard headed clinging
to its limited point of view. I first noticed it in the tension in my
voice. Yet, the momentum of ancient patterns had propelled me into a
rather strident declaration of the facts at hand. Then, to make matters worse, I immediately reacted defensively to her questioning my take.
Thankfully, the Universe -- and my friend -- were kind. No 15 round knock down, drag out, battle ensued. Within a few moments, I could see quite clearly that I was mistaken. I had to give it up.
Whew.
At
this stage of the journey, I actually was grateful for my "mistake."
The Universe had pointed out, once again, that who I am at any moment in
time can be nothing more, nor anything less, than a bad habit. I've
learned to appreciate those moments.
As a 5'2", 79
year old white, working class, cis, male (an Aries, no less), who
emerged from a significantly chaotic and traumatic childhood, I can be a
real jerk. My supercharged need to be "right" is a deeply conditioned
way to drive away the demons of existential angst -- and prove my
worth. Yet, these days I can bow to that reality with a grin more
readily. It's easier to move on into the next moment with a bit more
Presence.
I blame the Practice for that.
The Real Deal
Over the years, it has become more and more obvious to me that much of human life is dictated by habit. Although it may not feel like it, who we are is not a fixed, free standing, independently existing, subjective reality. Our current "point of view" emerges from a cauldron of causes and conditions, many of them beyond our ken -- or control. We experience life through what Albert Einstein called an "optical illusion" of human consciousness. We've learned to perceive ourselves as fundamentally separate from everything -- and everybody -- else.
Spending
much of our time lost
in thought, adrift in habitual moods, we are driven by a set of deeply
ingrained, mostly subconscious (and often contradictory) beliefs about
ourselves and the world. Immersed in these states of mind, we rarely
are present to the deepest dimension of our lives. Yet, all the while,
in the vast silence within and beyond each moment, a sacred reality
calls to us. A boundless expanse of support and potentiality, it's presence energizes all that is.
Yet, we rarely hear it calling. There's too much noise.
When we aren't distracting ourselves with one of the myriad external amusements readily available, our inner world is usually a cascading current of thoughts and emotional energies. For some, the restlessness embedded in this noisy jumble will even emerge as bodily fidgits.
To make matters worse, the noise in our heads resonates with the prevailing noise in the collective consciousness of today's world. It dominates our attention. Oblivious to the subtle energies dancing within the infinite space of each and every moment, we don't experience our fundamental unity with all that is, has been, and ever could be. We don't experience our connection to the One Love that is the ever-unfolding source, sustaining energy, and destination of all life.
Thankfully, this fundamental sense of disconnect is nothing more --and nothing less than -- a bad habit.
Embedded
in that habit is the deep disquiet of what some have called existential
angst. Most often, a restlessness for relief creates layers of
addictive patterns to fill the void. Each is a grasping, an attempt to
find happiness in all the wrong places. Buddha described this as the
cause of all human suffering.
So, it's no surprise that we creatures of habit find ourselves in tough straits. Each of us is awash in a culture where capitalism, scientific materialism, and a dysfunctional religious dogma have been woven into most every nook and cranny of human life -- for centuries. The individual and collective subconscious of generations of human beings have been increasingly conditioned to create and feed this habitual sense of separation. This pervasive "us vs them"mentality creates our day to day life as the individual struggle it appears to be.