"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Tuesday, January 7, 2025

Space: The Final Frontier

"When we are mindful, deeply in touch with the present moment,
our understanding of what is going on deepens, 
and we begin to be filled with acceptance, joy, peace and love.”
― Thich Nhat Hanh

“Delight in itself is the approach of sanity. Delight is to open our eyes 
to the reality of the situation rather than siding with this or that point of view.”
― Chögyam Trungpa, The Myth of Freedom and the Way of Meditation


When I growing up, being called a "space cadet" was not a good thing.  Unless you were an astronaut-in-training at NASA (or, perhaps, a Trekkie), the term was a put-down.  The folks who didn't pay a lot of attention to the seemingly endless concerns and activities of high school and college life, just weren't cool. 

Although I didn't realize it at the time, some of these space cadets were actually marching, perhaps even dancing, to the beat of a different drummer.  In doing so, they had a leg up on the rest of us.

Why?

Our legs were fully engaged spinning the hamster wheel of an invisible, but very captivating, mind cage.  Scrambling to conform to the rat race of the "real world," we couldn't afford to just space out.

Compelled by our thoughts and feelings about doing it right, going for the gold, being all we can be, etc., most of us were continually trying to get with the program presented to us in a culture steeped in capitalism, scientific materialism, racism, and all the other "ism's" that serve to oppress the human spirit.

From the time we woke up until the time we fell asleep, we were being conditioned by the world around us to disregard the spiritual dimension of life.

Sadly, most of us internalized the values and norms the mainstream society long before we had the experience or the skills to realize what was happening.   We didn't see that our society's "conventional reality" was a house built on the ever-shifting sands of what the Buddhist call the eight worldly concerns.   Rather than taking the time to "consider the lilies" as Jesus had counseled and explore the spiritual dimension of our lives, we became increasingly fixated on the material and psychological "needs" presented to us by the mass culture.

The space cadet seemed not to take such things that seriously.  It seemed that he or she could frequently let go, relax -- and journey elsewhere.  

Aboard the Starship Enterprise

These days, I will gladly accept the title of space cadet.  I've found that space, what some folks call "inner space," is the final frontier.  In fact, as we voyage in the present moment to the precise edge of this ever-unfolding frontier, we see there is actually no such thing as elsewhere.  We come to see that inner and outer space are merely concepts, two sides of the same coin.  And that coin is flipping eternally though a boundless and infinite universe of awareness.  In this realm there is no winning or losing.  The coin never lands.

Once I got a taste of the boundless and infinitely forgiving space at the heart of reality, I knew that I was all in.  Although I've had some crash landings and have encountered some space monsters along the way,  I'm grateful to have signed on for the voyage.  Most every morning, I choose to step off the hamster wheel for at least an hour -- and go into free fall.  I simply sit still for about an an hour.

Some people call what I do meditation. 
(READ MORE) 

All that Glitters is...

Spending time examining the nature of mind, I've seen directly that there is a whole lot more to reality than meets the eye -- or at least the two eyes we generally have been trained to use in the conventional way.  ( I won't get into a discussion of third eyes, ESP, and Visions here. Spending a number of years exploring the Zen tradition has predisposed me to not get too tangled up in spiritual "powers" but...)


As Practice has deepened, it's become quite clear that there is a whole lot more space than there is solidity in the nature of things.  In fact, even what appears to be quite solid, when looked into deeply, isn't.  

Perceived directly in open awareness, what we conventionally call "things" aren't.   They are localized intersections in an infinite web of constantly flowing energy.  With Practice, they appear in radical clarity as momentary events sparkling like diamonds within the embrace of limitless space.  

So, at this stage of the journey, I find that being a space cadet is often quite delightful.  Immersed in the gracious spaciousness of open awareness, what had once seemed solid and fixed becomes more malleable.  In the alchemy of Practice, the lead and dross of the human condition become transmutable.  

I've found that when I'm no longer mindlessly reacting to the world, the heart opens and the mind clears.  From that space, the awesome task that Yogi Jesus and others proclaimed as sacred -- that of loving your neighbor as yourself -- becomes increasingly doable.  There is a delight and joy that emerges that is not dependent on how things turn out.

In the embrace of an open heart and clear mind, all of reality glitters like gold.    

The Voyage Continues
   
As Practice deepens, the quality of consciousness cultivated on the meditation cushion deepens and persists. Over time, it embraces the activities of daily life, more and more.  When this palpable sense of spaciousness is readily available, all sorts of things shift.  

These days, thoughts and feelings that used to dominate my awareness and send me spinning into countless hours of stressful angst at best, or an arsenal of painful and counterproductive behaviors at worst, rarely do.  Most of the time, it's been pretty smooth sailing.  I can pretty much relax, keep my eyes, ears, and heart relatively open, and do what needs to be done (or not done) from moment to moment.

With Practice, mind states that used to attach themselves to the illusory solidity of a "me" being right or being wrong, being good or being bad, being worthy or unworthy,  are usually seen for what they are.  They aren't fixed, solid, "truths."  They are ephemeral and fleeting clouds floating in the expanse of a clear, endless sky.  I no longer believe everything I think.

As a result, the blame and self-blame that had so often arisen in the past usually don't seem to form.  Even if they do, for the most part, these, too,  are experienced as fleeting thoughts and feelings.  Experience has taught me that they quickly dissipate.  These days, what would have become long, angry, arguments or hours of debilitating self-talk don't readily emerge.  The old conditioned patterns may emerge, but usually they can't get any traction. 

Life being life, at times I still encounter stormy seas.  Sometimes, the thunder and lightning emerges from my own ancient wounds. Yet, thankfully, I'm no longer as prone to rocking my own boat to make matters worse.  So, I'm generally able to readily return to the present moment and navigate my activities and relationships with greater grace, ease., and skill. 

When it becomes obvious that even my best efforts haven't calmed the waters, there is generally enough ambient spaciousness to see and accept that more readily.  I can usually take a deep breath or two, relax, and just float along for a bit.  Sometimes, something then occurs to me, and I can trim the sails, and explore a different tack.   Sometimes, I see that I need to just turn around and sail away with the wind at my back.

It's often just that simple.

As the heart opens to the clear sky of Mindful Awareness,  I've come to see that there is a warmth that radiates through the cool, crisp gracious spaciousness as well.  

The Sun is always shining.  It's luminosity and warmth are present even on a cloudy day.  The One Love that is the source and destination of the journey is omnipresent.  

But, don't take my word for it.  See for yourself.  

It just takes Practice. 


Originally Published as "Sacred Space," December 6, 2014

2 comments:

Anonymous said...

If you’ve been thinking you were all that you’ve got
Then don’t feel alone anymore
‘Cause when we’re together than you’ve got a lot.
‘Cause I am the river and you are the shore.
And it goes on and on, watching the river run
Further and further from things that we have done
Leaving them one by one.
And we have just begun, watching the river run
Listening and learning and yearning to run, river run.
Loggins and Messina
Lance, that you for all the insightful teaching. You are so blessed and loved!

Anonymous said...

Thankyou once again for your insightful words. You are very fortunate that you found the path at such an early age. The decades of practice that you have undertaken show in your life, in your words, and in the teaching you share with all.