"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Sunday, May 1, 2022

Getting Real

 

“A human being is a part of the whole called by us universe, a part limited in time and space.  He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.  This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.  Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
-- Albert Einstein
 
"Compassion and resilience are not, as we might imagine, rarefied human qualities available only to the saintly... In fact, these essential and universally prized human qualities can be solidly cultivated 
by anyone taking the time to do it." 
-- Norman Zoketzu Fischer,
Trainings in Compassion: Zen Teachings on the Practice of Lojong

Really, Dude?
 
"Yikes.  I did it again," I thought.  

Moments before, I had proclaimed with utter certainty that MY take on the facts at hand was absolutely the truth of the matter.  I was even a bit uppity about it.  

Then, quite quickly, Reality asserted itself.  

My certitude that my friend was "wrong," and that I was "right," disintegrated in the clear light of a sunny day.  

Duh.

Thankfully, she was gracious and didn't skewer me for, once again, not immediately noticing the tightness in my chest -- and shutting up to pay better attention to the emergence of ego's hard headed clinging to its limited point of view.  As it emerged, the tightness in my voice was the first clue.  My eyes soon verified that I had to give it up.  My interpretation of what was happening was clearly mistaken.

Whew.  

Once again, the Universe had pointed out that who I am at any one moment, how I'm seeing things, how I'm reacting, is likely to be just a bad habit.  Thankfully, these days I can bow to that reality with a grin.  

I blame the Practice for that.

The Real Deal

Over the years, it has become more and more obvious to me how much of our lives are dictated by habit.  Although it may not feel like it, who we are is not a fixed, free standing, independently existing, reality.  Our current "point of view" emerges from a cauldron of causes and conditions, many of them beyond our ken -- or our control.  Encountering our lives through what Albert Einstein called an "optical illusion" of consciousness, we learn to experience ourselves as fundamentally separate from everything -- and everybody -- else. 

Lost in our thoughts and conditioned feelings, driven by a set of deeply ingrained, often subconscious, beliefs about ourselves and the world, we rarely are Present to the deeper dimension of life that exists in each and every moment.  The noise in our heads resonates with the noise in the world.  It dominates our attention.  Oblivious to the subtle energies dancing within the infinite space and silence of each and every moment, we suffer.   

All this is nothing more --and nothing less than -- a bad habit. 

Awash in a culture where capitalism, scientific materialism, and religious dogma have been woven into most every nook and cranny of human life for generations, we have spent years feeding this habit.  Each individuated point of view emerges from this collective pool of awareness.  It then creates our day to day life as the struggle it appears to be.  Most of the time this operates quite subconsciously.  
 
And all the while, in our "heart of hearts," there is a still and silent space of clear, open awareness.  From there, emerges a way of being that is truly clear, calm, kind, compassionate and wise.  This is our True Nature. 
 
But, here's the rub.