I got up, went to the bathroom. Then, I strode back across the cold floor and immediately grabbed the heating pad and an extra blanket -- and crawled back into bed. I hadn't planned on falling back to sleep.
"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.