“You take it all in. You let the pain of the world touch your heart and
you turn it into compassion.” It is said that in difficult times, it is
only bodhichitta that heals.”
-- The Sixteenth Gyalwa Karmapa
quoted by Pema Chodron, When Things Fall Apart:
Heart Advice for Difficult Times
"So,
when we are willing, intentionally, with this kind of attitude, this
vision, to breathe in the suffering, we are able to transform it easily
and naturally; it doesn't take a major effort on our part, other than
allow it."
-- Norman Fischer, Training in Compassion:
Zen Teachings on the Practice of Lojong
A grin comes to my face as I remember her voice on the telephone.
"That's backwards isn't it? You meant
breathe in the good and send out the bad, right?" she said, not
unkindly. Being gracious, she was making a space for me to realize
that my aging brain cells had gone dyslexic.
I had been chatting with an old friend for first time in quite awhile, talking about my continued wonder at the Lojong Teachings in general, and Tonglen Practice
in particular.
After a moment's pause, to relax and reconnect with the
basic openness of mind -- and to make sure that I really hadn't
verbally zigged when I had intended to zag -- I continued.
"No, I actually did mean that I breathe into my heart the difficult
and challenging darker emotions that have emerged with the aspiration that myself and
others be free from such suffering and the roots of such suffering. Then I breathe out a
sense of relief and healing energy. "
She paused for awhile (perhaps to relax and reconnect with a
basic openness of mind herself ), and simply replied,
"Oh?" She didn't sound convinced.
Hers was not an uncommon response. Raised in a highly individualistic and materialistic
society, the basic premise of this ancient Tibetan Buddhist system of
mind training, that opening our hearts to the entire gamut of human
emotions, rather than grasping at the "good" and pushing away the "bad,"is actually the path of Awakening to our True Nature, seems a bit
crazy. It most certainly is.
Crazy like a fox.
The Lojong Teachings of Tibetan Buddhism, which consist of 59
training aphorisms are supported by two meditation practices: Basic
Sitting Practice (Shamatha-Vippasyana) and Tonglen. Each has a role in
cultivating our Connection to the essentially miraculous nature of
life. Each contributes to our deepening ability to be Present -- moment to moment -- to the
Sacred Perfection in which we are immersed .
To wit:
As I sit here and pay attention, I become aware of a clear,
bright, vast, and open sense of spaciousness. Pausing, aware of my body and breath, eyes and ears wide open, I can rest in
its embrace.
Proceeding, still Connected to this invisible, formless,
seemingly limitless expanse of awareness, the dance of my fingers along
the surface of this keyboard is flinging words across the screen of an
old Mac laptop. I see that
milliseconds before the fingers move, thoughts emerge instantaneously,
seemingly from nowhere in particular. Although, these thoughts are most
certainly prompted by my intention to write this blog post, they appear
to be emerging by themselves, quite mysteriously.
Although Western
science claims that they are merely brain secretions of some sort,
patently epiphenomal, at this moment it feels much grander than
that. I have come to trust that feeling. There is a Presence, a boundless sense of wonder and joy that
emerges from the luminous silence that embraces me, the letters emerging
on the screen, the clicking contact of my fingers on the keyboard, the wind outside the window, the
soft humming of the computer.
But, I digress -- sort of.
In a Flash
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