― J. Krishnamurti
we open or close our minds right now.”
Growing up immersed in a society that is highly judgmental, most of us have been deeply conditioned to experience our lives in terms of good/bad, right/wrong, should be/shouldn't be. In fact, our ego sense, with its perceived separation and isolation from "the other" is maintained by the thoughts, opinions, and various mind states that emerge from this conditioning. Even in its mild form of liking/disliking, Judgment Mind can generate thoughts and feelings that serve to separate us from the peaceful, calm, and caring Presence we have access to in every moment.
Instead, what emerged was a relaxed, open, clear, warm, expansive quality of consciousness, -- and a sense of wonder. A boundless sense peace and a warm-hearted appreciation permeated my breath and body.