"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Saturday, May 22, 2021

A Helping Hand

"If you want to find Buddha nature, love someone and care for them."
--  Dainin Katagiri
“Everything that irritates us about others can lead us
to an understanding of ourselves.”
― Carl Gustav Jung

Three days ago, Migdalia had surgery done on her right shoulder to repair significant tears of her rotator cuff, labrum, and biceps tendon.  

So, at this point, I'm her right hand man -- literally.  I have moved in with her full-time to provide the necessary care as she faces the significant pain and discomfort of a post-op rehab that may require 6-8 weeks of life in a sling.

In a relationship that has thrived for three years as we each maintained our own living spaces (I think a lot of marriages would still be alive if that was seen as an acceptable option), we are now sharing her place 24-7.

It's been intense.

Having committed to facing sickness, old age, and death as life-partners, we did manage to co-habitate during the first couple of months of the pandemic.  But, at that point, we were each able bodied.  Besides the various aches and pains of two folks whose average age is now on the high side of 70, we were each in relatively good health.  We could be alone together quite well.
This is different.  
Now, Migdalia looks like someone stomped on her shoulder then bound her up in a strange torture device that seems intent on poking her in the ribs, no matter what we do.  She also has to sleep sitting up.  She's black and blue and swollen and dealing with the effects of all the drugs required to allow them to punch five holes in her shoulder, insert a variety of cameras, medical instruments and paraphernalia in to her body, then stitch her up -- and send her home.
Hercules vs Hydra

One of the first challenges we faced was contending with the gazillion velcro straps and clasps of the sling/brace that is going to be her constant companion for the foreseeable future. The next morning, it had to be removed for a brief period of  physical therapy and then replaced immediately. 

I'm pretty sure that before the insurance companies and other profit driven corporations came to dominate health care in this country, Migdalia would have awoken that morning in a well-staffed hospital, and a skilled physical therapist would have arrived to cheerfully support her through the ordeal.  Now, after a fitful night's sleep propped up by pillows in a makeshift hospital bed, she had me: a similarly exhausted old coot with about ten minutes of "training," and a couple of pages of confusing and contradictory instructions.  
It was a Herculean task.  
Each of us is quite used to doing things "single-handedly" and taking the lead in moving through our lives.  So, now that "single-handedly" had become literal for one of us, Migdalia and I immediately butted heads over how to most effectively use our three good hands.  Me, an
Aries, white working-class cis male and his beloved, a fiery New York Puerto Rican female from the projects in Harlem, huffed and puffed for awhile, getting nowhere with what had become a tangled mess of velcro.  A helping hand only helps if it helps.  It wasn't.  I soon realized that we had to really slow down, take a few deep breaths, and learn how to communicate a lot more carefully -- or the many-headed Hydra would have her way with us.  
Thankfully, like Hercules and Ioalus, Migdalia and I were able to put our heads together and prove that two heads are better than nine.  
The Theory and the Practice
So, this is it.  It's showtime.  

Migdalia and I are having to learn how to move through space and time in very different ways, individually, and as co-conspirators.  We are having to learn how to communicate more skillfully.  

This is where the rubber meets the road.  Mindfulness doesn't have the elbow room to be mere theory.  It has to be a moment to moment Practice.  Rather than spin out or bounce off of one another, we've already seen the need to be more adept at taking the foot off the accelerator and tapping the brakes.  We've each had to make a special effort to listen deeply -- to ourselves and one another -- and to speak clearly and carefully as we navigate ahead.

This is a good thing.

It just takes Practice.

Thursday, May 13, 2021

Time Out!

It's time for a time out!
I plan to be embarking on a personal three day meditation retreat, turning off all the devices after the Friday Morning Circle and continuing through Sunday, surfacing on-line only to facilitate the Opening, Midday and Closing Circles of Be Still and Know on Zoom before returning to silence until Monday Morning MIndfulness.
Be Still and Know: 
A Day of Mindful Practice
Circles on Zoom
Opening Circle 9:00 AM
Midday Circle 12:00 Noon
Closing Circle 3:00 PM
Hope to see you in a Circle.
Zoom Circle ID 777-108-1081
Passcode: 108108
One Love,

Sunday, May 9, 2021

A Solid Grasp of Reality

 “In reality there are no separate events. Life moves along like water,
it's all connected to the source of the river is connected to the mouth and the ocean.”
-- Alan Watts, The Essential Alan Watts

"It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance 
to the fundamental uncertainty of our situation."
All I could do was grin that morning.  
Eight of us had gathered for Monday Morning Mindfulness at Community Yoga and Wellness Center that day seven years ago to meditate and then explore the second slogan of the Lojong Trainings: "Regard all dharmas (i.e. everything) as dreams." 
I had been facilitating this weekly sitting group each Monday for two years by then.  At that point, the Heart Council Practice had not evolved to become a central focus for the band of irregular regulars who showed up each week. 

MMM could get pretty wild and crazy.
Although I made the effort to give each person in the Mindfulness Circle the chance to check in on their life and practice each week after we shared periods of sitting and walking meditation, an energetic discussion would often emerge.  I had to keep an eye on the clock, and "facilitate" some interesting transitions to keep us "on track." It reminded me a bit of my stint as a high school social studies teacher back in the 1970's leading somewhat "guided' discussions.  
Being the human beings we are, sometimes the discussions in the Circle could get quite heated and contentious.  Occasionally, I'd get "hooked," loose track of my role --  add fuel to the fire.  One morning, seeing that things were out of control, the one of the Irregular Regulars had belly flopped from her zafu and stretched out prone on the polished wooden floor of the studio to ring my bell.  I loved it.
The Promise of Paradox
Thankfully, the morning that the eight of us began our dive into"Regard all dharmas as dreams" didn't require any such belly flop.  A few months prior to that, I had been encouraged by one of the more regular of the Irregular Regulars to lead a plunge into the 59 Lojong slogans.  Knowing that I was an inveterate bookworm/spiritual geek, she had my number.  I dutifully spent months reading all the commentaries I could get my hands on, and had incorporated the slogans and Tonglen meditation into my daily life and practice.

I had just opened the discussion by briefly sharing my take on Lojong slogan two. Although a couple of folks in the Circle, perhaps quite aware of the limitations, maybe even the inadvisability, of placing so much of our emotional energy and collective attention on words and discursive thought didn't participate, the rest of us jumped right in.  
Having studied and practiced Zen which has a long tradition of probing questions and dharma "combat," I marveled at what emerged.  Although all assembled, myself included, were essentially beginners in the study of these particular Teachings, I imagine the energetic, sincere, often profound, sometimes amusing, discussion that emerged could have been a conversation among senior monks somewhere.  

Saturday, May 1, 2021

When It Rains

"The way to dissolve our resistance to life is to meet it face to face...When we want to complain about the rain, we could feel it's wetness instead."
-- Pema Chodron

“The best thing one can do when it is raining is to let it rain. ” 
-- Henry Wadsworth Longfellow

When it rains, it pours...

As April waned, Mother Nature showed up to do her part to bring on the flowers of May here in Western Massachusetts. 

Thick gray clouds moved in for days and days and days. The sun disappeared and we got doused.  Drizzled upon. Misted. Drenched.  

The flowers loved it.  So did I.

This wasn't always the case.  

There was a time that "rainy days and monday's would always get me down."  Prone to bouts of depression, primarily propelled by the unexplored grief of a traumatic childhood, I'd invariably cloud up on gray days, and rain on my own parade. 

Nowadays, I find gray days and stormy weather both comforting and energizing.  It is always a chance to get real.

Whether it's an overcast sky, a soft foggy drizzle, a thunder-booming rip-snorting whizzbanger -- or anything in-between --  once I remember to just be present for the actual experience, there is something immensely alive and vibrant about the about such weather.  Dancing beyond our ability to control it, Mother Nature just is.  She will just do what she will do -- no matter how we think or feel about it.  

So, why not relax and dig it!? 

At this very moment

I feel a lot of gratitude for Mindfulness Practice.

As I sit here with fingers dancing across the keyboard, I see the sun finally emerging to play hide and seek with the storm clouds. Through the open window, I hear the wind singing in the trees, a collection of birds twittering, the pulsating surf of tires hissing along the rain-slickened asphalt of High Street.

Pausing, letting go for a moment of "thinking mind," I'm aware of my breath and the sensations of my body sitting here.  I feel the wind dancing across my skin through that same open window.  The sounds ebb and flow.  The sensations ebb and flow. 

Life is like that, too.