9:00 AM - 3:30 PM
(Partial attendance is fine)
Community Yoga and Wellness Center
16 Federal Street-Upstairs
You are invited to attend for the entire day, or drop in for as long as you can stay.
alternating periods of sitting and walking meditation.
a one hour lunch break Noon-1PM
(bring a bag lunch or eat at the Coop or a local restaurant)
Afternoon only participants please gather at
12:30 PM for an opening circle.
The rest of the afternoon will consist of alternating periods of sitting and walking meditation until a the closing circle.
Beginners are welcome.
Instruction and support will be provided.
More info and RSVP
Lance (847) 502 6204