"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! The Musings of a Long-time Student of Meditation


Sunday, October 20
9:00 AM - 3:30 PM
(Partial attendance is fine)
Community Yoga and Wellness Center
16 Federal Street-Upstairs
Greenfield, MA

Held mainly in silence, this mini-retreat is
open to all practitioners of meditation, centering prayer, contemplation, and other silent practices.  
You are invited to attend for the entire day, or drop in for as long as you can stay.
The morning will include opening and closing circles and
alternating periods of sitting and walking meditation. 
 Full day participants will have 
a one hour lunch break Noon-1PM
(bring a bag lunch or eat at the Coop or a local restaurant)
 Afternoon only participants please gather at 
12:30 PM for an opening circle.  
The rest of the afternoon will consist of alternating periods of sitting and walking meditation until a  the closing circle.
Beginners are welcome. 
Instruction and support will be provided.
 The Event is Free. 
Donations to Community Yoga in appreciation.

16 Federal Street -- Upstairs
Greenfield, MA 
More info and RSVP
thishazymoon@gmail.com
Lance (847) 502 6204 



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