"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a Long-time Student of Meditation.

Summer Schedule:
A Sunday Morning
Mindfulness Practice, 
June 17
9:00 AM - 12:00 P.M.
Community Yoga and Wellness Center
16 Federal Street-Upstairs
Greenfield, MA

Held mainly in silence, 
open to all practitioners of meditation, centering prayer, contemplation, and other silent practices, 
this day long retreat will include opening and closing circles sharing our thoughts and feelings about the planet we share with all sentient beings,
alternating periods of sitting and walking meditation. 
Beginners are welcome.
Partial attendance okay for the Usual Suspects.

Donations to Community Yoga in appreciation.

16 Federal Street -- Upstairs
Greenfield, MA 
More info and RSVP
Lance (847) 502 6204 

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