Opening Heart Council Circle: 9:00 AM
Midday Heart Council Circle: 12:00 Noon
Closing Heart Council Circle: 3:00 PM
Join us for an opportunity to deepen your meditation practice. Since you will be practicing at home, unlike the in-person gathering at Community Yoga, much of the day will be self-directed mindfulness practice. Beyond the three Zoom Circles, you will determine the length of your other sitting sessions, mindful movement, study, prayer, and other activities. I usually find it helpful to set my intentions and create my own schedule of activity for the day.
At 3:00 PM, we will close the day with a final Heart Council Circle to share our experiences of the day, our gratitudes and appreciations, and a closing shared OM. I will leave the Zoom Room open during the day if you'd like to check in via chat. If you'd like to me to contact you after the event, please leave your email address.
> Beginners are welcome.
> Partial attendance is okay.
The ZOOM Meeting ID# 777-108-1081
More info; Lance