"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call!

The Musings of a Long-time Student of Meditation

 Online Interfaith Day of Mindfulness
9: 00 am - 3:30 pm

Opening Heart Council Circle: 9:00 AM
Midday Heart Council Circle: 12:00 Noon
Closing Heart Council Circle: 3:00 PM

Join us for an opportunity to deepen your meditation practice. We will gather on Zoom for the Opening Heart Council Circle to practice deep listening and speaking from the Heart about our lives and practice, then share our aspirations and intentions for the day.

Unlike the monthly event at Community Yoga and Wellness Center, much of the day will be self-directed mindfulness practice. You will determine the length of your sitting sessions, mindful movement, and other activities during the day.

At noon we will gather on Zoom for the Midday Heart Council. In the past some people go on to other things in their day at this point, some continue their Practice

We will close the day with a final Heart Council Circle to share our experiences of the day. I will leave the Zoom Room open for the entire event and monitor it periodically for chat salutations, questions, and comments.

> Beginners are welcome.
> Partial attendance is okay.

The ZOOM Meeting ID# 777-108-1081
Passcode: 108108
More info; Lance
text/call 847-502-6204

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