The Mindfulness
Circle: Holding Space for One Another
A Brief Facilitator’s
Guide
The purpose of the Mindfulness Circle is three-fold:
1.
To support the cultivation of mindfulness, compassion,
authenticity, ease, and insight through group meditation and council practice.
2.
To provide an environment of personal safety and
mutual support for the sharing of personal experiences of life’s challenges,
successes, aspirations, concerns, and questions.
3.
To share information on the specifics of individual
meditation and spiritual practices.
The Basic Agenda:
(1.25 to 1.5 hrs.)
1. The Opening Check-in Mindfulness Council:
Circle Mates are encouraged to speak openly and honestly of
their current experience of “life and practice,” one at a time around the
circle. It should be made clear that
“passing” is totally acceptable. Most
often, the facilitator will begin and move either clockwise or counter-clockwise
around the Circle. (A newcomer should
not be required to share first.)
In Council Practice, the expectation is that participants
are mindfully holding space for one another.
There is no “cross talk.” Commenting
on another’s experience is discouraged, other than possibly noting a resonance,
empathizing, etc. While speaking, the intention
is to focus on your own experience not that of others.
While not speaking, participants in the Circle are
instructed to “deeply listen,” without allowing their attention to be drawn
into judging or analyzing what the speaker is saying. As in mindfulness meditation practice, if a
listener notices that they are “lost in thought,” they are encouraged to make
the mental note “thinking” and again devote their attention to the person
speaking.
2. Silent Sitting Meditation (20 minutes)
Depending on the experience and agreement of those present,
the size of the group and/or the timing of members who enter late, this can be shortened
or lengthened. If a newcomer enters late and seems in need of attention, the
facilitator can shorten the session or engage in a quiet conversation outside
the circle. {At Community Yoga only:
Silent Walking Meditation, 10 minutes}.
3. Practice Council
Members of the Circle are asked to share their experience of
the meditation session, noting what technique(s) they used, how the session
flowed, and what “came up for them” that they would like to share. As before, this is done as a Council
Practice.
4. Silent Sitting Meditation (20 minutes --or shorter
if time is restricted. Facilitator
should allow for 5-7 minutes for the closing activities – Gratitude Council
& OM and hOMe.
5. Gratitude
Council
Participants are encouraged to share something that elicits
gratitude or appreciation. It can be
pointed out that the ability to direct our attention to something positive can
often alter our experiencing of life – in the moment and over the course of time.
6. OM and hOMe
(or AUM) is shared.
Anyone can begin and there is no set number of
repetitions. Participants are encouraged
to listen as well as vocalize the AUM with special attention paid to the moment
that the end becomes “self-evident.” Ring the Bell shortly after the Shared Silence
emerges.
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