"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about progressively opening your heart and calming your mind enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a long time student of meditation.

Friday, September 23, 2016

Mirror, Mirror on the Wall

"The highest form of human intelligence is to
observe oneself without judgment."
Jiddu Krishnamurti

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect
 to look at ourselves honestly and gently.”
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Sometimes a mirror is worth a thousand words.

Although at one point back in the 1970's I actually practiced Mirror Gazing Meditation as a way to explore aspects of my subconscious, these days I don't spend much time in front on a mirror.  

Why bother?  

Being retired now,  I don't have to appear with the proper clothes and haircut at the proper place at the proper time each day. Sporting little hair on the top of my head, a washcloth is usually a good enough brush--and Betsy is generally quite expressive at the points at which I cross the line between un and kempt, periodically coming at my beard and mustache with scissors --  and great zeal. 

These days, it seems that Sitting Practice is my primary mirror. 

Taking the time to gaze steadily and kindly at the flowing river of Mind as it merrily meanders along is increasingly interesting at this stage of the journey.  In fact, with a bow to the Fall Ango practice I observed at Zen Mountain Monastery years ago, I recently upped the ante.  I've committed to going off the grid and observing a Day of Mindfulness each week, as well as Sitting outside to observe the sunset daily when I can this fall.

I didn't leave the Monastery because I don't like to Sit.  Meditation practice is often the most interesting part of my day.

It is also, I think, the most helpful.

As the Practice deepens, I'm grateful to acknowledge that even the more gnarly emotional whirlpools that swirl through my awareness don't seem to rock the boat all that much.  Even the momentary bursts of violent self-hatred and anger that still sometimes emerge are usually just experienced as waves crashing over the rocks.  These days those feelings readily become water over the dam--on and off the zafu.  Just around the bend, the river generally forms a clear, deep pool mirroring the grandeur of the emerging autumn foliage and a brilliant clear blue sky.
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Sunday, September 18, 2016

The Heart of the Matter

"My religion is very simple.  My religion is kindness."
--Dalai Lama

"What we expect is to be truthful; to be kind; to try to share; to try to love one another. Some folks don’t recognize that as a discipline: They say, "Oh, that old stuff…." And it may not sound too difficult, unless you’ve ever tried it. But if you ever try it, 
you’ll know it’s an exacting discipline."
--Stephan Gaskin, This Season's People

 
The only time I saw a somewhat severe Burmese Buddhist meditation master break into a belly laugh was when he raised his hand to his head and pointed out that most Westerners believe that their mind is in their heads.  The entire crew of monks sitting behind him on stage also dissolved into laughter.

After a few moments, regaining his composure, he then raised his hand to his heart and continued.  Although I don't remember the exact words his interpreter used, the point seemed obvious.  The One True Mind resides in our Heart.  

That certainly resonates with my own understanding.  It's all a matter of Heart.  It seems to me that Jesus -- and the Beatles -- had it right.  Love is all you need.  It's just that simple.  But it ain't easy.  The Practice of True Kindness and Compassion is, like the Stephan Gaskin pointed out years ago,  an exacting discipline.

In 1976, I learned from my first Zen teacher that heart, mind, and spirit are actually the same word in Japanese. Derived from a Chinese character, the word shin makes no distinction between these three realms of existence.  Our bodies, our minds, and our spirit are a seamless whole.  They are seen as inseparable. 

Conditioned as we are in society on materialistic overdrive, it sure doesn't feel that way for most of us much of the time, right? That's what led me to meditation. Following a deep yearning in my heart of hearts, I was intent on "getting it together"to live a life of Integrity. 
 
This process began, and continues on, with the commitment to spend time carefully observing how heart/mind/spirit actually operates within my own experience, to discover the ways that my conditioning operates to separate me from my own heart, from others, and from the exquisite intricate Web of Life.  With Practice, both on and off the zafu, I began to get a handle on how to slowly and gently become the person that, in my heart of hearts,  I yearned to be.  

Then, at a certain point in meditation, I realized that I actually AM the person I wish to be--and always have been!  At that moment, in a torrent of tears, I knew that with all my flaws, with my abundant neuroses and conditioned patterns,  that I was absolutely perfect as is--and so is everybody else!  

What an absolute Hoot! 

It Just Takes Practice 

Of course, as Zen Master Suzuki-roshi once said:  Each of you is perfect the way you are ... and you can use a little improvement.”  In fact, the major question that propelled Eihei Dogen, the founder of the Soto School of Zen, to leave Japan and seek a teacher in China seems to have been, basically,
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Saturday, September 10, 2016

Silence Is Golden!

 “Be still.  Stillness reveals the secrets of eternity. 
When there is silence one finds the anchor of the universe within oneself” 
― Lao Tzu

 "Be still and know that I am God."

― Proverbs 46:10 

There were fifteen of us gathered to Sit Together in Stillness at the Recovery Learning Community's Greenfield Center that night.   

The Silence was Golden.  

As I rang the bell to end our first period of meditation, bowed, and looked around the room, I knew that I wasn't alone.  I could see it in folks' eyes.  The Presence was palpable.  

As we went around the Circle to compare notes on what we had each experienced during our meditation, the first person exclaimed, wide-eyed, "you could actually hear the silence!" Another added, "the Silence was deafening!" Others nodded.  Everyone knew exactly what they meant.

When we share the Silent Presence, even for a few moments, our Essential Oneness within the embrace of the One Love becomes less theoretical.

I love it when that happens.

The Theory and the Practice

Immersed as we are in a patently materialistic society, a milieu that fosters individualism, greed, speed, fear and frustration, we have been conditioned to experience our world through mental and emotional states that manifest a lot of noise, restless motion -- and separation.  Bombarded with stimulation and stress, our minds habitually filled with incessant chatter, most of us have spent much of our lives being constantly distracted and disconnected from our True Nature.  Disconnected from ourselves, we are disconnected from one another.  A direct experience of what Thich Nhat Hanh terms Interbeing, our fundamental interconnection with one another and the Web of Life, is rarely encountered on a conscious level. 
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