"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! The Musings of a Long-time Student of Meditation

Saturday, September 14, 2019

It's Only Words

The secret of Buddhism is to remove all ideas, all concepts,
in order for the truth to have a chance to penetrate, to reveal itself.”
― Thich Nhat Hạnh,
  Buddha Mind, Buddha Body:
Walking Toward Enlightenment

"The Tao that can be spoken is not the eternal Tao
The name that can be named is not the eternal name
The nameless is the origin of Heaven and Earth
The named is the mother of myriad things
"

―  Tao Te Ching,
Chapter One


In the world of Zen, words and concepts are not generally held in high regard. 

It's not surprising that some students even got smacked by crotchety old Zen masters for their "loose lips."   Words can be pretty damn tricky.

A case in point:  The realm of words creates a world of thought where the word "swearing" could either describe what emerges when a person angrily launches into a foul-mouthed condemnation of something    -- or what happens when a person wholeheartedly takes a sacred oath.

So what does the word "swear" actually mean?  (For that matter what does "mean," mean? I mused about a bit in Your MMM Courtesy Wake Up Call: What's Love Got To Do with It?)

Over the years, it's become clearer and clearer to me that any particular word, or even a whole string of those slippery devils, at best, can only hint at the Truth.  Most often, they just lead to a more complicated web of endless definition. 


Like Life itself, meaning is inseparable from context.  It emerges from an essential connection to a whole matrix of experiences which, in turn, are ultimately inseparable from the Whole Universe.   

This makes True Communication extremely interesting. It involves myriad factors beyond the exchange of words.  In fact, if you are really paying attention during a conversation, what is not said may be more meaningful than what is said.   The devil isn't merely in the details.  The devil is the details -- when those slippery devils are devoid of a Connection to the Truth of the Matter.  Truth, I have found, is ultimately a matter of Heart, not the thinking mind.

For me, staying Connected to the Heart takes Practice.  And Practice takes courage, effort -- and Commitment.

Commitment!?

Oh no, not that!
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Saturday, September 7, 2019

Step by Step

Walking with ease and with peace of mind on the earth 
is a wonderful miracle.  Some people say that only walking on burning coals or walking on spikes or on water are miracles, but I find that simply walking on the earth is a miracle.
--Thich Nhat Hahn


"Every path, every street in the world is your walking meditation path." 

-- Thich Nhat Hanh

A number of times in the past few years of MMM, I've witnessed someone experiencing formal walking meditation for the first time.  

After sharing a few words about the various forms of meditation (it's not Just Sitting after all), I introduced the South Asian "slow motion" walking meditation that I had learned when I was in residence at Insight Meditation Society years ago.  

Then we took a slow, conscious, stroll across the glistening wooden floors of the studio at Community Yoga. 

It only took a few minutes.

In a couple of instances, I had the privilege of seeing a childlike sense of wonder emerge. I was eyeball to eyeball with a person who had just experienced, at least for a moment or two,  what Suzuki Roshi called"Zen Mind, Beginner's Mind."  

Meeting their eyes, it was obvious.  Their eyes sparkled.  During the course of this relatively brief walk, they had been Present to Life in a fuller and more complete way than usual. 

I love it when that happens. 

Walking and Waking Up

The spiritual teacher George Gurdjieff claimed that most humans are "sleepwalking" through their lives.  I think he nailed it.  Sleepwalking is a perfect metaphor for the semi-conscious manner in which most of us have learned to move through our lives.  

In a materialistic society that stresses speed, production, and the accumulation of goods and status, we have been conditioned to scurry and stagger ahead without being fully aware of the present moment.  Distracted, lost in our thoughts much of the time, the miraculous sea of sensations and energies that constitute Life As It Is each moment remains beneath the level of consciousness.

The good news is that it doesn't have to be this way.  We don't have to sleepwalk through our lives.  We each have the ability to awaken. It can happen with the very next step.
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Sunday, September 1, 2019

Promises, Promises

Each of you is perfect the way you are ... and you can use a little improvement.”
Suzuki Rosh

“Daily sitting is our bread and butter, the basic stuff of dharma. 
Without it we tend to be confused.”
Charlotte Joko Beck


There were quite a few of us that were first drawn to Zen back in the 60's because of its seemingly irreverent and iconoclastic tenor and tone.  

To a bunch of us erstwhile hippies, peaceniks, and radicals, stories of ancient monks kicking over water jugs, writing poems lauding drunkeness, unabashedly proclaiming that Buddha was a "shit stick", etc., it seemed "far out."  They seemed like our kind of guys. 

Little did we know.

Once I actually connected with a teacher and a sangha, a different reality emerged.  I found that the foundation of Zen Buddhism, like that of other spiritual traditions throughout the world, rests squarely on a set of vows and precepts.  Rather than becoming a member of another tribe of free form hippies, I found out that engaging in formal Zen training with a teacher meant making a commitment to a set of clearly stated intentions: Taking Refuge in the Triple Gems, the Four Bodhisattva Vows, the Three Pure Precepts, and the 10 Essential Precepts was expected.  It was part of the deal.

WTF?  

Jeez.  Growing up I only had to worry about the Ten Commandments! Now? Do the math. This is twice as many.  So much for being hip and cool, for "doing your own thing!"

Or so it seemed. 
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