Then I turned to the immediate sensations I was experiencing beyond those thoughts and emotions.
Right now, a cool gentle breeze is blowing through the window. I can feel the coolness along the skin of my arms and legs as I sit here. I can hear the twitterings and songs of birds out the window to my right and out the front window to my left. The gentle whirring of the laptop and it's warmth against my lap feel comforting as I sit here with my back propped up against the pillows. I am quite comfortable at the moment. Life actually feels quite wonderful.
Since my fingers are still on the keyboard and I chose to sit here and write, I guess I have to again turn my thoughts to this afternoon. (I did think of just stopping after "Life actually feels quite wonderful" and hitting send but that seemed like cheating--although that would have had a certain Zen panache to it.)
What honestly emerges for me as I bring this afternooon's weather prediction to mind again is actually a great curiosity! I actually have no idea what it is going to really feel like.
If I cut loose of those thoughts, all that remains are my fingers on the keyboard, my breath, the coolness of the breeze against my skin, the sensations of my body against the bed, the sound of the birds twittering outside the window--and a feeling of wonder and curiosity floating in the great spaciousness of Life as it is.
How cool is that?