"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about progressively opening your heart and calming your mind enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a Long-time Student of Meditation.

Saturday, August 12, 2017

Heart to Heart

“The intimacy that arises in listening and speaking truth is only possible 
if we can open to the vulnerability of our own hearts. ”
--- Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

"Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others 
and relieve others of their suffering....."
--- Thich Nhat Hanh
from the Fourth Precept of  the Tien Tiep Order



Quite awhile ago, a friend who attended  the MMM Circle for the first time was struck by the openness displayed in the Circle that morning.

"Folks were so honest" she said with her eyes glowing with amazement, 
" -- painfully honest!" 

I smiled and thought, "Whoo hoo! We've created a space where open-hearted intimacy is possible." 

At that moment, I felt deep gratitude for what emerges in the Mindfulness Circles each week.  A few years down the road, I still do.

The opportunity to speak openly and honestly about what is nearest to our hearts and soul is a rare and precious thing today.  In the hustle bustle of our sped up, noisy,  materialistic society, comparing notes on the Spiritual dimension of our lives doesn't happen all that much.  In fact, when I was a kid we were told not to ever talk about religion--or politics. 

I didn't follow the rules.  

I majored in political science in college--and have been an avid student of Spirituality for a long, long time.  The wisdom teachings that arise in the mystical traditions of all the world's religions and how they play out in the reality of our day to day lives in this world is profoundly interesting to me.  I can't think of anything I'd rather yak about.

Of course, communication, in it's true sense, is much more than conversation. 
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Saturday, August 5, 2017

It's Only Words

The secret of Buddhism is to remove all ideas, all concepts,
in order for the truth to have a chance to penetrate, to reveal itself.”
― Thich Nhat Hạnh,
  Buddha Mind, Buddha Body:
Walking Toward Enlightenment

"The Tao that can be spoken is not the eternal Tao
The name that can be named is not the eternal name
The nameless is the origin of Heaven and Earth
The named is the mother of myriad things
"

―  Tao Te Ching,
Chapter One


In the world of Zen, words and concepts are not generally held in high regard. 

It's not surprising that some students even got smacked by crotchety old Zen masters for their "loose lips."   Words can be pretty damn tricky.

A case in point:  The realm of words creates a world of thought where the word "swearing" could either describe what emerges when a person angrily launches into a foul-mouthed condemnation of something    -- or a what happens when a person wholeheartedly takes a sacred oath.

So what does the word "swear" actually mean?  (For that matter what does mean, mean? I mused about a bit in Your MMM Courtesy Wake Up Call: What's Love Got To Do with It?)

Over the years, it's become clearer and clearer to me that any particular word, or even a whole string of those slippery devils, at best, can only hint at the Truth.  Most often, they just lead to a more complicated web of endless definition.  (For example, is the statement "beauty is only skin deep" actually True?


Like Life itself, meaning is inseparable from context.  It emerges from an essential connection to a whole matrix of experiences which, in turn, are ultimately inseparable from the Whole Universe.  This makes True Communication extremely interesting. It involves myriad factors beyond the exchange of words.  In fact, if you are really paying attention during a conversation, what is not said may be more meaningful than what is said.   The devil isn't merely in the details.  The devil is the details -- when those slippery devils are devoid of a Connection to the Truth of the Matter.  That Truth, I have found, is ultimately a matter of Heart, not the thinking mind.

For me, staying Connected to the Heart takes Practice.  And Practice takes courage, effort -- and Commitment.

Commitment!?

Oh no, not that!
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