"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a Long-time Student of Meditation.

Saturday, August 12, 2017

Heart to Heart

“The intimacy that arises in listening and speaking truth is only possible 
if we can open to the vulnerability of our own hearts. ”
--- Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

"Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others 
and relieve others of their suffering....."
--- Thich Nhat Hanh
from the Fourth Precept of  the Tien Tiep Order

Quite awhile ago, a friend who attended  the MMM Circle for the first time was struck by the openness displayed in the Circle that morning.

"Folks were so honest" she said with her eyes glowing with amazement, 
" -- painfully honest!" 

I smiled and thought, "Whoo hoo! We've created a space where open-hearted intimacy is possible." 

At that moment, I felt deep gratitude for what emerges in the Mindfulness Circles each week.  A few years down the road, I still do.

The opportunity to speak openly and honestly about what is nearest to our hearts and soul is a rare and precious thing today.  In the hustle bustle of our sped up, noisy,  materialistic society, comparing notes on the Spiritual dimension of our lives doesn't happen all that much.  In fact, when I was a kid we were told not to ever talk about religion--or politics. 

I didn't follow the rules.  

I majored in political science in college--and have been an avid student of Spirituality for a long, long time.  The wisdom teachings that arise in the mystical traditions of all the world's religions and how they play out in the reality of our day to day lives in this world is profoundly interesting to me.  I can't think of anything I'd rather yak about.

Of course, communication, in it's true sense, is much more than conversation. 
Heart to Heart: True Communication 

True Communication happens on many levels, some of them are conscious, some unconscious.  If we are really paying attention we readily see that words are only a portion of what is communicated.   A person's tone of voice and inflections contribute to the message's meaning.  A great deal is also being communicated through facial expressions, gestures and other body language.  

As the Practice unfolds and we become more and more aware of other realms of our own experience, we enter a dimension where feelings can be more important than thoughts, where subtler energies form the warp and woof of the conversation.  As we bring a clearer awareness and greater kindness to what we encounter in ourselves, we become more capable of being Present for others.  With Practice, we can truly speak and listen from the heart. 

This can change everything. 

Judge Not and ...

As we encounter one another, the care and attention that we bring to what we choose to say and how we choose to say it is important.  Although the old adage "sticks and stones will break my bones but words will never hurt me" may be thrown around as a defensive weapon, it doesn't relate to the way we generally experience our world.  There are many Teachings about the power of words to cause injury.  Words can and do cause harm.

I think this may be especially true in our society where "judgment mind" and judgmental language seem so pervasive.  We've been deeply conditioned to experience the world as  "good/bad, right/wrong"--with the emotional energies of blame,  guilt, and shame attached to that duality.  Immersed in those patterns since we were in the womb, most of us have internalized these judgemental patterns, and turn them on ourselves and others quite automatically. 

Without some care and attention and skill (Marshall Rosenberg's Non-Violent Communication is an excellent tool), we can continue to create a lot of suffering for ourselves and others as our thoughts, laden with judgment, unexamined assumptions, and misunderstandings bang around in our heads  -- and then emerge from our mouths.  

Let Those Who Have Ears, Hear.

How we speak is only one half of the equation.  It seems to me that how we listen is actually even more important. The quality of attention we bring to bear as someone else is speaking is crucial.  And the Practice enhances our ability to do that.  Listening becomes a very valuable helpful and practical form of meditation.

As we choose to practice what Thich Nhat Hanh refers to as Deep Listening, the person we are listening to becomes our primary meditation object.  We hold them in the embracing energy of our heartfelt, full attention.  As well as giving us the chance to really hear someone, the energy of that attention will support them in their effort to communicate. 

As we start looking carefully at the way we listen,  we may discover that a major part of our awareness is locked into "thinking about" what the other person is saying.  All too often, we are listening in order to respond, not to understand.  Oftentimes, we are automatically creating our response (thinking, thinking) long before we may have actually heard what the other person is really saying. 

Letting go of those thoughts and returning to the simple act of listening, with our eyes and heart as well as our ears, is as productive here as it is on the meditation cushion.  Deep Listening can offer increasing insight into our common humanity -- and our exquisite uniqueness. 

As I've found again and again in the Circles and in other settings, communication can rise to the level of Communion.

It just takes Practice.

For Thich Nhat Hanh's chapter on the fourth precept from Commentaries on the Five Wonderful Precepts (1993) by Thich Nhat Hanh. Copyright 1993:

Originally posted as "Listening with our Hearts",  August 2013.  Revised

No comments: