"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Thursday, April 25, 2013

Meandering Mindfully,,,,,,

Here's a piece I wrote for the Intro to Meditation class last week:

Dear MMM Folks,

A number of times this week I found myself thinking about last week's session.  In each instance I noticed the intention to reach out and "review" a couple of things.  (That's what I get the big bucks for, right?)

One image that came to mind repeatedly in the days that followed MMM was Stephanie's playful assertion that "she was bad" because she hadn't meditated during the week. My heart glowed as I remembered the kind and compassionate laughter that emerged in the moment that followed. It felt like we all could relate--on many levels--to her comment.

In the meandering discussion that emerged during that day's "check in",  I never got back to fully express what that moment had brought to mind. So days later, here it is:

As best I can see it, the Practice isn't necessarily about going the whole nine yards and creating a special time and place to meditate each day.  It's really not about forcing ourselves to fight the patterns of our life,  to be "good" as opposed to being "bad".  The Practice is just deciding to gently move towards noticing-- as fully as we can--our Life as it emerges in any one moment.

Although cultivating a  formal practice is wonderful and I encourage each of you to create the space and time in your lives to Sit (or Stand or Lie Down or Walk or......), Mindfulness can and does occur in and of itself at any moment.  It can emerge as just taking one conscious breath in the midst of the day.   It can emerge as we open the door and feel the doorknob in our hand; noticing the texture of the metal, feeling the motion of our arms and legs as we pass through the Portal.

Mindfulness can and will certainly emerge as we Sit in "formal" meditation at a home altar with incense burning.  Yet it also emerges at the moment that we notice the warmth of the sun on the back of our necks as we walk down the street. It can happen as we remember to actually feel our feet on the earth as we walk in the park, yet it may "just happen" as we meet the eyes of a friend--or a stranger--and feel the Connection made.  Those simple moments of Presence are available to each of us--with or without our intention.  We may not even notice that we notice!  (When I first read that in the Genjokoan, a classic Zen text, I thought "Damn! How cool is that?)

So, if that's the case, why bother?  Why Practice?  That is a classic theme that is reflected through a great many Zen koans and stories.


Well, as best as I can figure it, our Intention and Commitment to Practice just heightens the probability that we will bring MIndfulness into a more central position in our lives.  We've all been so heavily programmed to be distracted and scattered and stressed out as we scurry ahead in our very materialistic society, we may have to grab the proverbial Bull by the Horns, and decide to relax a bit and be more fully Aware of our LIfe as it is actually experienced moment to moment.

I've been looking at this for a long time now, and as best as I can sense it, the decision to make that commitment flows from a deep yearning to be more fully in touch with our True Nature--to more completely embody our Instrinsic Kindness and Compassion and Clarity.  Our commitment to Practice is the place where our individual "ego being" wills itself to more fully align itself with the Essential Oneness, the One Love some folks may call God or the Tao or the Great Spirit or Buddhanature or Allah or.......(A rose is a rose is a rose.)

With that commitment we simply decide to relate more intimately to Life Itself. 

So, with that, once again I encourage you to remember to take the time each day, whether it is one full conscious breath sitting at your desk or one moment standing at the window watching the rain create perfect circles in a puddle (your soooo bad, Stephanie*)--or actually hunkering down with a timer and the intention to Meditate for X minutes.  The willingness to make that Commitment is, in some Zen circles, considered to be inseparable from Enlightenment itself. In the Christian tradition, perhaps, it's like Jesus saying "seek and you shall find, knock and the door will be opened".  How cool is that?

Whew.  Thanks for letting me get that off my chest!  Hope to see ya on Monday!
One Love,

* For those of you who weren't present the week before Stephanie had related her experience of practicing "standing meditation" at the window observing the rain outside.  Her eyes glowed with the memory! 

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