"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Friday, July 5, 2013

Wherever Two or Three of You

"To begin a sangha, find one friend who would like to join you for sitting or walking meditation or tea meditation or sharing."
---Thich Nhat Hanh

 "Everyone has the seed of Buddhanature within themselves."
---Thich Nhat Hanh

These past few weeks of Monday Morning Mindfulness have certainly reaffirmed a belief that I've held for quite awhile now: Anyone who makes an effort to explore their own experience consciously and has the opportunity to compare notes on this effort with others similarly engaged will come to understand themselves and others at a deeper level.  The Practice works.

As the small group of us who have been meeting for Monday Morning Mindfulness "Beginner's Mind--and Beyond" have continued our exploration of Mindfulness Practice and our relationship to the question, "Why Bother?" it's only gotten better and better.  

As I sit here and turn my attention to the whisps of images that constitute the memories of the past couple of sessions, I am struck with a sense of awe and a feeling of gratitude for having shared those moments with other folks who have the heart and courage to explore Life in a way that is, I believe, crucial at this point in history.  At a time in which clinging to problematic institutional truths or the reaction to that, cynicism, threaten our very existence on the planet, the essential sincerity--and competence--of those gathered in the effort to Engage Life with an open heart and clear mind each Monday morning continues to amaze me.

It makes my heart glow.

Although I did my "teacher" thing this past week and made a point to share some ideas about commitment from the Buddhist traditions that I've worked with over the past few decades, it was again made obvious to me "The Teachings" are beyond any teacher or set of traditional teachings.  They emerge from Life itself.

Again and again during the past two sessions, the various members of the circle have offered forth, sometimes with tears in their eyes, powerful insights into the heart and mind.  These truths came forth as simple expressions of their own experience. I learned a lot.

How cool is that?

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