"One of my favorite subjects of contemplation is this question:
“Since
death is certain, but the time of death is uncertain,
what is the most
important thing?”
-- Pema Chodron,
"On the day I die, when I'm being carried
toward the grave, don't weep. Don't say, He's gone! He's gone.
Death has nothing to do with going away. The sun sets and
the moon sets, but they're not gone..."
toward the grave, don't weep. Don't say, He's gone! He's gone.
Death has nothing to do with going away. The sun sets and
the moon sets, but they're not gone..."
-- Rumi
Originally posted May 2, 2014. Revised.
Hospitals
have never been among my favorite places -- even as a visitor.
I'm certainly grateful that the subject of Death has been a focal point of Practice, study, and conversation in my life recently, because yesterday I found myself in the emergency room of the local hospital with oxygen tubes at my nostrils, wired to a couple of machines listening to the someone crying down the hall.
Laying there, I hadn't recognized that sound as crying until the young woman who arrived to take blood samples said, "She's really having a hard time of it." I had just experienced the sound as another background sound among the whirrs, buzzes, clicks, and beeps of this busy small town medical center.
I'm certainly grateful that the subject of Death has been a focal point of Practice, study, and conversation in my life recently, because yesterday I found myself in the emergency room of the local hospital with oxygen tubes at my nostrils, wired to a couple of machines listening to the someone crying down the hall.
Laying there, I hadn't recognized that sound as crying until the young woman who arrived to take blood samples said, "She's really having a hard time of it." I had just experienced the sound as another background sound among the whirrs, buzzes, clicks, and beeps of this busy small town medical center.
I
had been laying there for close to an hour at that point, meditating
whenever I wasn't being conscientiously poked and prodded (verbally or
physically) by the staff. Earlier that day I had arrived at the clinic
of my primary care physician to explore a nagging chest pain that I had
been experiencing for awhile. Since I have a history of cardiac disease
and live with two stents installed in my heart, she had concluded it
was probably wise to get to the ER and run the standard tests to
determine whether my ticker was firing on all cylinders or not.
Now,
laying there in the ER, touched by the compassion of the young
technicians voice, I had turned my attention to the sound down the
hall. The distress of the person was apparent. As often happens these
days when i notice an emotional discomfort, my first thought was to
begin Tonglen practice. Already fairly adrift in a clear, relaxed and
spacious awareness, I drew the sound and those feelings into my heart on
the in-breath, then released them with the out-breath into the caring
spaciousness of my heartfelt wishes for that person to be at peace.
The moment I began, I heard the blood technician's voice asking, "are
you okay?"
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Surprised, I answered that I was fine and she proceeded with her tasks, labeling the vials. I closed my eyes and relaxed into meditation again, being present to the sensations of my own body and breath, then resting in the vast spaciousness of open awareness. In a few moments I began Tonglen again.
Surprised, I answered that I was fine and she proceeded with her tasks, labeling the vials. I closed my eyes and relaxed into meditation again, being present to the sensations of my own body and breath, then resting in the vast spaciousness of open awareness. In a few moments I began Tonglen again.
Immediately,
the young women asked "are you sure you're okay?" As I met her eyes I
could feel her empathy. She was definitely "locked in" on what I was
feeling. (It's possible, of course, that my facial expression had cued
her -- although I was felt quite relaxed and still).
Trying
not to sound certifiable, I briefly explained what I was doing. She
listened. Obviously not overly-impressed by my presentation regarding
Tonglen practice, she smiled quizzically -- and made a point to close
the door to the hallway as she left, her attempt to shield me from the
sound. (So much for my ego's lingering desire to be perceived as an
advanced meditator. LOL)
In
most traditions of Buddhism, that isn't the case. The inevitability of
death is one of the stated bottom lines of Life and Practice. In
gruesome detail, one traditional Theravadan practice instructs monks to
meditate on the rotting corpses at the charnel grounds. Perhaps a
little less hard core, The Five Remembrances of Zen and the Four
Reminders of Tibetan Practice include a deep and reoccurring call to
contemplate of the inevitability of death. It seems to me that this is
one of the wisest things we can do. As well as providing us an impetus
to work on our exit strategy, it helps put the profoundly precious
nature of each day, each moment into clear focus.
Interestingly,
I had just read B. Alan Wallace's commentary on the Lojong instructions
regarding the "transferring of consciousness" during the death
transition in his book, Buddhism with an Attitude the night
before the trip to the ER. In the Tibetan belief system death is
characterized as transition that includes a period of time after our
physical death, a sequence of experiences that ultimately leads to the
"clear light of death" -- and then rebirth if we haven't quite settled
our karmic accounts. As it turns out, the suggested preparation for
that entire experience is just a reiteration of the same five principles
of practice that we are called to cultivate in our lives. It's all
about our commitment to do what is necessary to open our hearts and
minds to the One Love we are immersed in. We approach Death as we
approach Life. That seems to make sense, no?
A
number of times yesterday, as I lay there at the ER, gratitude welled
up in my chest and
leaked out of my eyes for a moment or two. For the most part, the human
beings who had chosen to work at this small, sometimes struggling,
community hospital had been quite present, clear-eyed and caring. If I
was, indeed, going down,
I was surrounded by folks who were sensitive, diligent and competent.
More than anything, I was just open and curious about the mystery that I
was immersed in, taking it one breath at a time.
Something
else was quite noticeable. As I encountered those few staff who
weren't "quite there", who seemed harried, perhaps unhappy and stressed,
it just elicited a
feeling of compassion, a wish on my part to bring some humor and ease
to their day. We're all knocking on heaven's door, after all. Why not
be kind? What else is there
to do?
It just takes Practice.
Originally posted, May 2, 2014. Revised.
Originally posted, May 2, 2014. Revised.
P.S.
Oh yeah. The cardiac tests came back fine. The pain is still there,
usually dull, but sometimes sharpening for a few moments. It goes away when I take an Aleve. It is
"probably" just an inflammation of the cartilage in my rib cage. Stay
tuned. I am.
P.P.S. Two years down the road. It's about the same. Stay tuned. I still am.
P.P.S. Two years down the road. It's about the same. Stay tuned. I still am.
2 comments:
Thanks for re-sharing. And so it is with all of us. Nancy Andres
Again, you've caused me to wonder and think. THANKS!
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