"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Saturday, July 18, 2020

Heart to Heart

“The intimacy that arises in listening and speaking truth is only possible 
if we can open to the vulnerability of our own hearts. ”
--- Tara Brach,  
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

"Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others 
and relieve others of their suffering....."
--- Thich Nhat Hanh
from the Fourth Precept of  the Tien Tiep Order

In the first year of Monday Morning Mindfulness, a friend who had just participated in Heart Council Practice for the first time approached me after the Circle.

"Folks were so honest" she said,  her eyes glowing with amazement, " -- painfully honest!" 

I smiled and thought, "Whoo hoo! We've co-created a space where people can be real. "

At that moment, I felt deep gratitude for what emerges in the Mindfulness Circles that I facilitate.  Sitting here, eight years down the road, I still do.  Meeting regularly with folks gathered to share meditation practice and hold space for one another in the Heart Council is an absolute blessing. 

The opportunity to speak openly and honestly about what is nearest to our hearts and soul is a rare and precious thing today.  In the hustle bustle of our sped up, noisy,  materialistic society,  openly sharing the challenges and wonders of the deeper dimensions of our Lives and comparing notes on a Spiritual Practice doesn't happen all that much.  

In fact, when I was a kid we were told not to ever talk about religion--or politics.

I didn't follow the rules.  

I majored in political science in college and have been an activist for much of the past 50 years.  Having been inspired by the Civil Rights movement of Martin Luther King, Jr. and the Satyagraha of Mahatma Gandhi, I've considered the human movements for peace and justice to be a Spiritual Quest.  Being swept up in the Collective Kensho of the late sixties and early seventies as well, the mysticism and meditation practices of the world's religions and how they play out in the reality of our day to day lives continues to be profoundly interesting to me.  

So, religion and politics?  I can't think of anything I'd rather yak about.

Of course, communication, in it's deepest sense, is much more than just talking. 
Heart to Heart: True Communication 

True Communication happens on many levels.  

For most of us, much of the time there is a whole realm of communication that goes on beneath our level of conscious awareness.  If we are really paying attention we readily see that words are only a portion of what is being communicated.   A person's tone of voice and inflections communicate, often on a subconscious level, and contribute to the message's meaning.  Similarly, a great deal is being communicated through facial expressions, gestures and other body language.  What is not said can be as important as what is.

As the Practice unfolds and we become more and more aware of other realms of our own experience, we enter a dimension where feelings can be much more important than thoughts, where even subtler energies form the warp and woof of the conversation.  As we bring a clearer awareness and greater kindness to what we encounter in ourselves, we become more capable of being Present, in the moment, to our own experience and that of others.  With Practice, we can  speak from the heart and listen with the heart. 

This can change everything. 

Judge Not, and ...

As we encounter one another, the care and attention that we bring to what we choose to say and how we choose to say it is important.  Although the old adage "sticks and stones will break my bones but words will never hurt me" may be thrown around as a defensive weapon, it doesn't relate to the way we generally experience our world.  There are many Teachings about the power of words to cause injury.  Words can and do cause harm.

I think this may be especially true in our society where "judgment mind" is so pervasive.  Judgement is embedded in our language and thought patterns.  We've been deeply conditioned to experience the world as  "good/bad, right/wrong, "--with the emotional energies of blame,  guilt, and shame attached to that duality.  Immersed in this energy since we were in the womb, most of us have internalized these judgemental patterns, and turn them on ourselves and others quite automatically.  

Without some care and attention and skill (Marshall Rosenberg's Nonviolent Communication is an excellent self-awareness and communication tool), we can continue to create a lot of suffering for ourselves and others as our thoughts, laden with emotional energies of judgment mind, our unexamined assumptions, and misunderstandings bang around in our heads and bodies  -- and then emerge from our mouths.  

Let Those Who Have Ears, Hear.

How we speak is only one half of the equation, though.

It seems to me that how we listen is actually even more important. The quality of attention we bring to bear as someone else is speaking is crucial.  It can either foster connection, or produce more distance.  As we choose to practice the skill that  Thich Nhat Hanh calls Deep Listening, the person we are listening to becomes our primary meditation object.  We hold them in the embracing energy of our heartfelt, full attention.  As well as giving us the chance to really hear someone, the energy of that attention will support them in their effort to communicate.  It can provide the energy they need to express what they need to express.   It can hold the space for a person to figure things out for themselves.

As we start looking carefully at the way we listen,  we may discover that a major part of our awareness is locked into thinking about what the other person is saying.   

All too often, we are listening in order to respond, not to understand.  Oftentimes, we are automatically creating our response (thinking, thinking) long before we may have actually heard what the other person is really saying.  

Judgement Mind can dominate here, too.  Depending on our habitual patterns we may find ourselves, criticizing, analyzing, thinking of solutions, etc.  If this dominates our attention, it will prevent us from being truly Present.  We are less able to sense what is being communicated on an emotional level, disconnect us from perceiving the more subtle cues, and short-circuit our own intuition.

Letting go of those thoughts and returning to the simple act of being Present, listening with our whole being, is as productive here as it is on the meditation cushion.  Deep Listening can offer increasing insight into our common humanity -- and our exquisite uniqueness.  It can melt inner and outer walls and build bridges.  As I've found again and again in the Heart Council and out in the midst of the business of life,  Deep Listening is a healing art.  When we listen with our hearts, and speak from the heart, communication can rise to the level of Communion.

It just takes Practice.

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