― J. Krishnamurti
Growing up immersed in a society that is highly judgmental, most of us have been deeply conditioned to experience our lives in terms of good/bad, right/wrong, should be/shouldn't be. In fact, our ego sense, with its perceived separation and isolation from "the other" is created and maintained by the thoughts, opinions, and various mind states that emerge from this conditioning. Even in its mild form of liking/disliking, Judgment Mind can generate thoughts and feelings that serve to separate us from the peaceful, calm, and caring Presence we have access to in every moment.
Instead, what emerges is a relaxed, open, clear, warm, expansive quality of consciousness, -- and a sense of wonder. A boundless sense of peace and warm-hearted appreciation permeates my breath and body.