A Love Affair

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. "

― Pema Chödrön,  Practicing Peace in Times of War

"The difference between self-love and love of others is very small, 
once we really understand.”
― Norman Fischer, Training in Compassion: 

Zen Teachings on the Practice of Lojong

 

First: The Good News.

 

As I've mentioned before, here and elsewhere, I think the Hippies actually had it right.  It IS all about Peace, Love, and Freedom.

In the Collective Kensho of that era, many of us were catapulted to the mountain top.  Whether we were deeply touched by the heart and soul of the civil rights and antiwar movements or the direct impact of psychedelics, whether we were zapped by the teachings of one of the Asian teachers who came to the West or by the communal baring of souls (and bodies) at Woodstock or elsewhere, our hearts were opened and our minds were blown.  

 

The Spirit was upon the land. 

 

In that era, many of us glimpsed directly, if only for a moment or two, the Real Deal.  We realized that not only are we all in this together, we are all this -- together.  In those days, we saw clearly that on the most fundamental level we were inseparable from all that has been, is, and can possibly be.  We saw that each of us were emanations of the One Love that permeates and transcends the Universe.  

 

We knew that Love was the answer.

And Then...

 

As time went on, it became quite clear that seeing it -- and even believing in it -- isn't enough.  The task of freeing the mind from it's deeply conditioned patterns, the process of opening the heart to actually BE a peaceful and loving human, is no mean feat.  It takes deep commitment, effort, discipline, courage, skill, time,  --  and patience.

It takes Practice.

In the Buddhist, Hindu, and Taoist worlds the term "Love" isn't generally used to refer to the Ultimate State of Being. They approach the Ineffable Oneness with different concepts and understandings. I think that is actually helpful to us Westerners.  We are incredibly sloppy with the word love.  The word 'love" has a wide range of meanings.

In English, love could be the word that attempts to describe the spiritual glow that emerges from the ethereal domain of unconditional, unselfish agape on the one hand.  Or, just as readily, the word love is used to indicate the self-absorbed attachment to the fiery emotion that erupts from the nether realms of green eyed monsters and wrathful, jealous gods.   

It seems pretty clear that as Jesus and Buddha used the word,  Frankie and Johnny were not Lovers. right?  

So, what's the deal? 

(READ MORE)

Love Is More Than A Four-Letter Word!

Love is a state of being.  It emerges naturally as we refine our ability to be fully Present.  

 

With Practice, Love is not experienced primarily as an emotion. True Love is a quality of awareness that is open, clear, warm, bright, equanimous, and non-judgmental.

When we are truly Present to Life, moment to moment, we may experience the Presence of Love simply as a warm, spacious, calm exhilaration. 

Opening our hearts and minds to what is, not solely fixating on what we want it to be, we connect with the Heart of Reality.  There, Love is all there is. 

Just Sit On It, Buddhy!

It may seem preposterous to claim that Just Sitting Still can help in realizing and actualizing True Love but, for some of us, a meditation practice has been essential. Through Sitting Practice we train our attention to operate in different manner.  The ability to be Present to one's own breath, bodily sensations, feelings, thoughts, intuitions, and energies, allows us become aware of realms of our experience that had previously been subconscious.  The ability to relax and open our hearts to totality of our own experience can connect us to the Heart of Reality.  There, we become the Love we are seeking. 

It's just that simple.  

Of course, simple doesn't mean easy.  A regular meditation practice takes commitment and courage.  It takes the willingness to face yourself -- and all that you've denied and repressed -- openly and honestly.  It takes getting out of your head and into your heart to face and embrace all aspects of yourself and others -- the good, the bad, and the ugly.

Again and again and again.

Yet, with persistent and gentle effort, our ability to be Present with a clear, non-judgmental awareness emerges and deepens.  With Practice, our minds clear and our hearts open to explore all the patterns of feeling, thought, and action that diminish and distort our ability to be kind, peaceful, and loving.  Over time, both on and off the meditation cushion, we see clearly that the our own deeply conditioned patterns of grasping and pushing away are the primary cause of our suffering.

We also come to see clearly that, like everything else, those thoughts and feelings are just energies.  They are fundamentally insubstantial and impermanent.  They are just clouds passing through the infinite expanse of a vast, clear sky.  At a certain point we know that we are that clear sky.

This changes everything.

There, in the embrace of Mindful Awareness, Reality asserts itself.  

There, all that separates us from ourselves, from one another, and from the One Love that permeates and transcends space and time is seen for what it is.  We see for ourselves that this sense of separation is insubstantial. It is primarily the product of our own conditioned ego. With this insight, its power over us dissolves.  Our True Nature emerges into full view -- and we are free to Be who we truly are.   

At that point, Life itself becomes a Love Affair.   

It just takes Practice.

Originally posted, April 24, 2015.  Revised.