"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Pema Chodron's Presentation of
The Four Reminders

"In your daily life, try to:
     1) Maintain an awareness of the preciousness of human life.
     2) Be aware of the reality that life ends; death comes for everyone.
     3) Recall that whatever you do, whether virtuous or not, has a result; what goes around comes around.
     4) Contemplate that as long as you are too focused on self-importance and too caught up in thinking about how you are good or bad, you will suffer. Obsessing about getting what you want and avoiding what you don't want does not result in happiness. "

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