"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! The Musings of a Long-time Student of Meditation

Sunday, May 6, 2012

Announcing Monday Morning Mindfulness!!



A weekly morning space to share
 Sitting Meditation, Walking Meditation, Gentle Stretching, Instruction and Discussion 
 with Lance Smith every Monday.  

One hour sessions begin at 7, 8 and 9 AM,  with a half-hour discussion beginning at 10 AM.

Drop in and leave at any time or attend the entire "mini-retreat."

Free and Open to All
Donations appreciated but NOT required.

For more information: 
Contact Lance at mondaymorningmindfulness@gmail.com
or (847) 502 6204