"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

Monday, May 7, 2012

Announcing Monday Morning Mindfulness!!

A weekly morning space to share
 Sitting Meditation, Walking Meditation, Gentle Stretching, Instruction and Discussion 
 with Lance Smith every Monday.  

One hour sessions begin at 7, 8 and 9 AM,  with a half-hour discussion beginning at 10 AM.

Drop in and leave at any time or attend the entire "mini-retreat."

Free and Open to All
Donations appreciated but NOT required.

For more information: 
Contact Lance at mondaymorningmindfulness@gmail.com
or (847) 502 6204