A weekly morning space to share
Sitting Meditation, Walking Meditation, Gentle Stretching, Instruction and Discussion
with Lance Smith every Monday.
Contact Lance at firstname.lastname@example.org
"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."