"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about progressively opening your heart and calming your mind enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a Long-time Student of Meditation.

Thursday, April 3, 2014

Always Maintain A Joyful Mind?

“When you do things from your soul, you feel a river moving in you, a deep joy.”
-- Rumi

"Notice everything. Appreciate everything, including the ordinary. 
That's how to click in with joyfulness or cheerfulness."
-- Pema Chodron



I actually didn't mind the long, intense winter at all this year here in Western Massachusetts.  The abundant snow and ice were just fine with me.  Even a frigid February that extended its way through the month of March didn't seem to phase me.  It was what it was.  In fact, it was often quite grand.

That being said, Tuesday here in the Pioneer Valley was different.  Although Spring had occasionally whispered in our ear for weeks, on Tuesday she stepped up to the microphone and proclaimed in no uncertain terms, "I'M HERE!"

And everybody knew it.

On the sunwashed sidewalks of Greenfield, Joyful Mind was palpable -- and shared. Good cheer was ubiquitous.  Steps were lively.  Strangers greeted one another  with nods and smiles.  Although I was acutely aware that the strains of George Harrison's "Here Comes the Sun" could quickly morph into "Hit Me With Your Best Shot" in the grand soundtrack of Life's movie, it didn't matter.  It was a done deal.  Mother Nature could turn on a dime to blow yet another Nor'easter in our face (it was April Fool's Day after all),  and I'd just blow her a kiss.  We were home free.  Spring had arrived!

In the Lojong Training of Tibetan Buddhism, a series of aphorisms is memorized, studied and used in training the mind to expand beyond it's usual conditioned patterns.  Operating as mental reminders to frame our experience in particular ways -- both on the meditation cushion and off -- these 59 slogans, arranged as 7 main points, can be quite helpful in cultivating an open heart and a clear head.  Prompted by one of the regulars at Monday Morning Mindfulness, I've jumped into an exploration of Lojong for eight or nine months now.  Being at heart a Spiritual Practice Geek, I've read and re-read the presentations of Chogyam Trungpa, Pema Chodron and Zen Teacher Norman Fischer, surfed through the on-line course of commentaries by Acharya Judy Lief, poked around for other commentaries.

Some of these slogans seem pretty obvious: Don't be jealous, don't malign others, etc.   We probably have heard them from our parents, Sunday school teachers, from some of our kind and upstanding friends. Others call for some understanding of the basic principals and teachings of Mahayana Buddhism or some of the unique notions of Tibetan Buddhism.   Reading the commentaries by contemporary teachers usually brings them into focus pretty quickly and makes them accessible and applicable.

Then there are some like slogan 21:  Always Maintain A Joyful Mind!

I think a common first reaction to that is "WTF?  Are you kidding me?"
(READ MORE)
Always Maintain A Joyful Mind???

The world is in turmoil, with warfare and global warming seemly stewing us in our own juices.  Our whole political economy seems to on the way towards some sort of 19th century plutocracy where a few folks cruise and most of us other folks tred water --or sink.  People are suffering and dying at this very moment.  Hell, I'm going to die! Always Maintain A Joyful Mind? Give me a break!

And yet......

As the 21st slogan, if you really have been fairly serious about a regular meditation practice it is very possible by the time you get there, this slogan will not only make perfect sense -- it will seem increasingly possible. 

In the first place, by then you will have understood that these slogans really aren't hard and fast "commandments".   The slogans aren't shoulds that call for putting a phony smile on our mugs or beating ourselves up if we can't.  They are Practices.  They often provide both a means of identifying and assessing your current state of mind, and a direction of growth to consider and work with.

If you've been Sitting for awhile (awhile being defined as somewhere between a few weeks and several decades), by the time you're working with slogan 21 you will probably have experienced for yourself that there is a palpably spacious and malleable quality of mind that is more or less readily accessible.  You probably have had some experience with that fact that, like Mother Nature, you can sometimes "turn on a dime", change the channel and find a sense of ease and good cheer -- even when Life is presenting you with a significant challenge -- like a long, harsh winter.

In fact, as the Practice unfolds, most of us come to see again and again that opening to and clearly facing the darker realities of our shared human condition seem to bring greater light and lightness to our lives overall.  With the deepening of Mindfulness, we've been able to face and embrace the fears, the restlessness, the profound sadness, the numerous "inadequacies" of our lives with a greater sense of ease.  Rather than reflexively falling  into our mammalian "fight or flight" habitual ways of reacting to our world, inner and outer, we've probably managed more and more to open to the feelings and energies involved and to wend a middle path based on our heart's desire to be kind and compassionate human beings.

Then, at a certain point we may have come to know that we actually ARE kind and compassionate human beings!  We see it's our True Nature. That realization sometimes emerges in the excitement and wonder of the first day of spring-- or sometimes in the melancholy beauty of an autumn sunset. Our inextricable connection to Life/Death becomes self-evident.

At that point that "WTF!" may come on with a grin, tears, a touch of incredulity -- and a deep, deep gratitude about how very cool life is!

It just did for me!

(I don't have time at the moment to assemble and post a bibliography and list of resources on the Lojong Trainings, but since I've committed to do that before the next session of the new Wednesday Mindfulness Circle which has decided to take a structured tour through the 59 slogans, it's coming soon.  Stay tuned.)

2 comments:

Anonymous said...

I like the quote from Pema Chodron. It says it all.

To maintain joyfulness is....part of the practice in our face every day. If I have a hard time finding joy in any given moment, I revert to counting blessings, usually starting with my five senses as a baseline.

Lance Smith said...

SWEET! Thanks for chiming in.