"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Thursday, October 23, 2025

Space: The Final Frontier

 “When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
Pema Chödrön
 
“Fundamentally​, there is just open space, the basic ground, what we really are. Our most fundamental state of mind, before the creation of ego, is such that there is basic openness, basic freedom, a spacious quality; and we have now and have always had this openness.​" 
-- Chogyam Trungpa
  

When I growing up, being called a "space cadet" was not a good thing.  Unless you were an astronaut-in-training at NASA (or, perhaps, a Trekkie), the term was a put-down.  The folks who didn't pay a lot of attention to the seemingly endless concerns and activities of high school and college life?  They just weren't "cool."

Although I didn't realize it at the time, some of these space cadets were actually marching, perhaps even dancing, to the beat of a different drummer.  In doing so, they had a leg up on the rest of us.

Why?

Our legs were fully engaged spinning the hamster wheel of an invisible, but very captivating, mind cage.  Scrambling to conform to the rat race of the "real world," we couldn't afford to just space out.

Compelled by our thoughts and feelings about doing it right, going for the gold, being all we can be, etc., most of us were continually trying to get with the program presented to us in a culture steeped in capitalism, scientific materialism, racism, and the other "ism's" that serve to oppress the human spirit. 

From the time we woke up until the time we fell asleep, we were being conditioned by the world around us to disregard the spiritual dimension of life.

Sadly, most of us internalized the values and norms the mainstream society long before we had the experience or the skills to realize what was happening.   We didn't see that our society's "conventional reality" was a house built on the ever-shifting sands of what the Buddhist call the eight worldly concerns.   

 Rather than taking the time to "consider the lilies" as Jesus had counseled and explore the spiritual dimension of our lives, we became increasingly fixated on the material and psychological "needs" presented to us by the mass culture.  

Some of us, like me, deeply wounded in childhood, were racing to escape the anathema of being called a "loser."  So,  "taking no anxious thought about tomorrow" never crossed our minds.  Achieving, succeeding, and winning became everything. 

The space cadet seemed not to take such things that seriously.  It seemed that he or she could frequently let go, relax -- and journey elsewhere.  

Aboard the Starship Enterprise

These days, I will gladly accept the title of space cadet.  I've found that space, what some folks call "inner space," is the final frontier.  In fact, as we voyage in the present moment to the precise edge of this ever-unfolding frontier, we see that inner and outer space are merely concepts.  In the gracious spaciousness of Mindful Awareness, each duality appears as two sides of the same coin.  In the embrace of impermanence, that coin is flipping eternally though a boundless One LoveIn this realm, heads and tails may exist -- but there is no winning or losing. 

Once I got a taste of the boundless and infinitely forgiving space at the heart of reality, I knew that I was all in.  Although I've had some crash landings and have encountered some space monsters over the years,  I'm grateful to have signed on for the voyage.  Most every morning, I choose to step off the hamster wheel -- and go into free fall.  I simply sit still for a swath of time.  

Some people call what I do meditation. 
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Friday, October 3, 2025

Love. Love. Love.

"The moment we give rise to the desire for all beings to be happy and at peace, the energy of love arises in our minds, and all our feelings, perceptions, mental formations, and consciousness is permeated by love: in fact, they become love."
-- Thich Nhat Hanh, Teachings on Love

"All you need is love."
-- The Beatles
We have it on good authority.


Buddha and Jesus, as well as many other sages and saints throughout the ages, seem to agree with the Hippies -- and the Beatles.  In the final analysis: All you need is Love.  

That seems simple enough.

So, what's the problem? Why are so many folks suffering and why does the world appear to be going to hell in the proverbial hand basket? 

First of all, what many folks have learned to believe is love, the terrain of much music and Hollywood Movies -- isn't love.  What is presented as love is a very human blend of desire, biological attraction, and attachment.  It's pretty clear that "I love you so much that I'll kill anyone who looks at you, then you, then myself." is not exactly what JC, Buddha and others had in mind, right?

The form of "love" that our culture promotes has a lot more to do with fulfilling one's own individual ego needs for sex, security, status, and self-esteem than the quality of consciousness that emerges from what American Buddhist Teacher Pema Chodron calls an Awakened Heart.  True Love is not the profound passionate grasping of deep attachment. True Love is much grander than that.  

True Love emerges, and is essentially inseparable from, Pure Being.  It is identical to the One Love that exists beyond the illusion of disconnection that characterizes the realm of relative reality.  Flowing from and returning to our Essential Oneness, True Love emerges as the compassion, joy, ease, and clarity that exists in our heart of hearts. 

Unlike the common contemporary understanding that views love as something we just fall into (and, so often, out of),  in the Buddhist tradition, love is seen as a aspect of consciousness.  Our connection to that love can be intentionally cultivated.  Although we may stumble into glimpses of Oneness through an intimate connection to "the other" in a romantic relationship -- especially in its initial honeymoon phase -- ultimately, True Love emerges from a fundamental choice to embrace Life itself, to let go of who we think we are and open our hearts and minds to the actual experience of the present moment.  

Although this can happen with the very next breath, the process of actually becoming a loving person generally doesn't just happen.  It is a Practice.  Erich Fromm characterized it as an art in his classic work, The Art of Loving.  Like any discipline, True Love takes commitment, a set of skills, effort, persistence -- and patience. 
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