"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about progressively opening your heart and calming your mind enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a long time student of meditation.

Monday Morning Mindfulness  
Begin your week with Spiritual Practice
 For beginners or experienced meditators
seeking a setting and support for their Practice.
Non-sectarian and interfaith, all are welcome.

 7:15-8:45 AM Early Bird Silent Practice 
Drop in and leave when you need to

In many religious traditions, temples and churches offer an Open Sanctuary for those wishing to engage in their silent spiritual practices.  
 Whether you wish to meditate, pray, read, journalize, do yoga, or other personal spiritual practices in Silence, you are welcome to join us to begin your week with Practice. 
 You may arrive (and leave) at any time from 7:15-8:45 AM. 
Lance will lead alternating periods of sitting and walking meditation. 
There are yoga mats and props available for those who wish to engage in other slow and silent practices.
Free and Open to All.
 Donations to Community Yoga Appreciated..     

9:00 -10:15 AM Introduction to 
Meditation, Mindfulness -- and Mission!

Each of us has access to an Awakened Heart, a quality of consciousness and action that is clear, kind, compassionate, and peaceful. 
Sometimes called Mindfulness or Zen Mind in the Buddhist tradition, this Way of Being is common to all the mystical traditions of the world's religions. In my experience, it brings with it a deep connection to unbridled energy and a wordless sense of purpose and meaning
 -- but it takes Commitment.
Each session will provide instruction,  an opportunity to compare notes with others on Practice, and time for sitting and walking meditation. 
The course is free and open to all. 
For more Information: Lance at thishazymoon@gmail.com 
or (847) 502 6204 
 Free and Open to All
Donations appreciated but NOT required.

16 Federal Street-Upstairs-Greenfield, MA

For more information: 
Contact Lance at mondaymorningmindfulness@gmail.com
or (847) 502 6204


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