Monday Morning MIndfulness will take place on TUESDAY MORNINGS during
the month of March 2013 to make space for Nick Marchese's twice weekly
Yoga Class: Mondays and Fridays at 7 AM at Community Yoga.
this month we either will suspend the usual constraints of conventional
time and space and continue to call it Monday Morning MIndfulness--or,
perhaps, in an effort to be more accurate while maintaining my beloved
alliteration call it Morning MIndfulness Meditation....A rose is a rose,
is a rose.....
The format continues: I'll be there from 7
until 10 AM. I aim to begin a sitting period around the top of the hour
at 7, 8, and 9 and will adjust to the needs of those gathered as best we
can. You are free to come and leave at any point as we alternate
between Sitting Meditation, Walking Meditation, Light Yogic Stretching--
and, sometimes, Conversation. Beginners and experienced practicioners
Donations are appreciated, but not required. All proceeds will go to Community Yoga!
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