"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."
Friday, March 1, 2013
Monday Morning MIndfulness will take place on TUESDAY MORNINGS during the month of March 2013 to make space for Nick Marchese's twice weekly Yoga Class: Mondays and Fridays at 7 AM at Community Yoga.
So, this month we either will suspend the usual constraints of conventional time and space and continue to call it Monday Morning MIndfulness--or, perhaps, in an effort to be more accurate while maintaining my beloved alliteration call it Morning MIndfulness Meditation....A rose is a rose, is a rose.....
The format continues: I'll be there from 7 until 10 AM. I aim to begin a sitting period around the top of the hour at 7, 8, and 9 and will adjust to the needs of those gathered as best we can. You are free to come and leave at any point as we alternate between Sitting Meditation, Walking Meditation, Light Yogic Stretching-- and, sometimes, Conversation. Beginners and experienced practicioners are welcome.
Donations are appreciated, but not required. All proceeds will go to Community Yoga!