but I won't be blue always
Yes, the sun gonna shine,
in my back door someday
dynamic nature of your own being and of reality,
you increase your capacity to love and care about other people
and your capacity to not be afraid."
-- Pema Chödrön, Practicing Peace in Times of War
Yet there are also deeply troubled waters in life. Mindfulness Practice then becomes the bridge to a deeper understanding. Gently and courageously opening our hearts and minds to the horrors and sadness of life, exploring and embracing the human condition as we experience it with diligence and care brings forth a deep transformation. And, wonder of wonders, it increasingly allows us to open to deeper levels of joy and peace and amazement as well.
It just takes Practice.