"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call!

The Musings of a Long-time Student of Meditation

Saturday, November 25, 2017

Visible to the Naked Eye

“If the doors of perception were cleansed every thing would appear to man 
as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.”
― William Blake, The Marriage of Heaven and Hell 

Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.”
― Thich Nhat Hanh



The world is shrouded in fog this morning. Although there is still a whisper of deep red in the burning bush and a muted yellow orange in the maple across High Street from my perch here at the Weldon Hotel, the sky has disappeared.

There was a time when a grey, gloomy morning like this would invariably send my spirits spiraling downward.  Confined to the tunnel vision of my own thoughts and feelings, I would become oblivious to the Ongoing Miracle we are always immersed in.  I'd get really depressed

Today, that didn't happen. I blame the Practice for this turn of events. 

Although I would be dashed between the rocks and hard places of my own unattended childhood trauma and dysfunctional conditioning many times over the years, I was fortunate.  The Collective Kensho of the late 60's and my own Peek Experience of Infinite Perfection in 1972 gave me a strong enough jolt of the Real Deal to get serious about a spiritual practice.  Although there were some fleeting dry spells, I've mediated regularly for a long time.

Now, at age 74,  it seems I've found a way to Not-Do Depression so much.  although I am no stranger to sadness, the Practice has transformed my relationship to emotional energy.  The inner belief structures and narratives that could operate to lock it into my current reality just can't seem get a toe-hold anymore.  Instead, the story lines arise and disappear within the Gracious Spaciousness of Awareness that is readily accessible much of the time.  Of course, I put my butt on the zafu for at least an hour most days, and try to take an entire day of mindful practice at least once a month.

The Theory and the Practice

So, here's the Deal.
(READ MORE)
Left without the continual mental chatter and habitual reactions that create the "narrow chinks" of our habitual perception, sadness, like all phenomena, is impermanent.  It comes and goes of it's own accord.  At times, it may evoke tears.  This is a good thing.  It's the body's natural way to release the energy.
 
More often, it doesn't need to go there.  Life being Life, the emotional energy of sadness may appear in moments of melancholy or brief bouts of bittersweet.  Yet, if you don't resist it, if you embrace it with an open heart and mind, rather than try to figure it out, it usually doesn't develop a lot of momentum.  As the Practice deepens over time, depression doesn't develop a "mind of its own." It push the down button on your own personal elevator.

Yet, at least in my case, this didn't happen overnight.  It took the development of a serious Practice.  It involved sitting still an a regular basis to face and embrace the accumulated baggage of my own conditioning, to open my heart and mind to Life with all it's inevitable ups and downs.  That took courage, effort, a gentle persistence -- and a developing a deep kindness towards myself and others.  Contrary to prevailing opinion, all this can be cultivated.  

It just takes Practice.

It is certainly true that as the Practice unfolds, there can be moments of outright wonder and gratitude and bliss.  You may be blessed to experience all the big bang moments of human consciousness imaginable.  Yet, this isn't the Heart of the Matter.  In fact, an attachment to going for the gold and trying to get all the goodies in the spiritual dimension can hang you up, maybe even more than other forms of greed and grasping.  The Tibetan Buddhist teacher Chogyam Trungpa called this Spiritual Materialism and emphasized this point a lot.  I suspect he saw clearly how deeply his Western students had been conditioned by our super- charged capitalist "me first" upbringing. 

Over time, the Practice becomes quite ordinary, no big deal.  It's about simply "assuming the position" -- again and again, on and off the zafu.  Ultimately it is about relaxing, releasing our own agenda, and opening our hearts to the present moment wherever we are.  We practice by simply paying full attention to this very breath, this sight, this sound, this feeling as they emerge each moment.

Then, at a certain point, it becomes obvious.  

There just isn't anyplace to go other than where you are.  There is nothing more extraordinary than the ordinary.  In the embrace of an open heart and a clear mind, Infinity is visible to the naked eye. 

Looking up from the keyboard, taking a breath and relaxing my shoulders just now, I gazed out the window.  

It's as clear as a bell out there.

I love it when that happens.  

2 comments:

Lori Knutson said...

Excellent post. Yet another (much needed by me!) reminder of the importance of consistent practice. Thank you.

Lance Smith said...

Your welcome, Lori. Thanks for the flowers. I'm grateful that this reminder resonated with your sense of things and was helpful. These are challenging times and We need as many folks on board the Raft of Practice as We can muster, right?
One Love,
Lance