"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a Long-time Student of Meditation.

Sunday, May 14, 2017

For Where Two or Three of You Are Gathered...

"To begin a sangha find one friend who would like to join you for sitting practice or walking practice or tea meditation or sharing."
-- Thich Nhat Hanh

"Mostly we think of awakening as an individual affair. The teachings can make it sound like that. But in Buddhism we practice together, awaken together, and understand together. "
 -- Norman Fischer

These past few weeks of Monday Morning Mindfulness have certainly reaffirmed a belief that I've held for quite awhile now: 

Anyone who makes an effort to explore the nature of their own experience consciously, and then has the opportunity to compare notes on this effort with others similarly engaged, will come to understand the reality of the human condition, the nature of suffering, and means of its release at a deeper level.  

Sharing the Practice works.

As the small group of us who have been meeting for Monday Morning Mindfulness "Beginner's Mind--and Beyond" have continued our exploration of Mindfulness Practice and examined the question "why bother?" together for the past several sessions, it's only gotten better and better. The essential sincerity--and competence--of those gathered on Monday morning continues to amaze me.   

It makes my heart glow.

As I sit here and turn my attention to the memories of those sessions, I am struck with a sense of awe and a feeling of gratitude for having shared those moments with other folks who have the heart and courage to explore Life and Practice in this way.  At a time in which clinging to problematic institutional truths (or living out our  un-examined reactions to those traditional worldviews) threatens our very existence on the planet,  I believe such efforts to share Practice are crucial.  

The survival of our species, and many others on this planet, may well depend on it.  
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On Teachers and Teachings

These past few weeks, it has become even more obvious to me that the Teachings are beyond any teacher or set of traditional teachings.   They emerge from Life itself.

Although I did my "teacher" thing and made a point to share some ideas about vows, precepts, and commitment from the various Buddhist traditions that I've worked with over the past few decades, the real teaching emerged from elsewhere in the Circle.    

Again and again various members of the circle offered forth, sometimes with tears in their eyes, powerful insights into the nature of heart and mind.  The Teachings came forth as simple expressions of their own personal experience of Life and Practice.   

How cool is that?

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