Be Still and Know: A Day of Mindful Practice
Facilitated by Lance Smith.
This one-day retreat offers you the opportunity to break away from the devices (electronic, psychological, and social) that propel most of us through our busy, fast paced, stimulus-rich lives to deepen your meditation practice.
Open to all practitioners of silent meditation practice, contemplation, centering prayer, etc. -experienced and beginners alike - the day will provide a supportive environment to explore the inner dimensions of your own consciousness through sustained periods of silent practice.
There will plenty of Silence during the day. The morning session and afternoon sessions each provide about two and a half hours of Silent Practice, divided into periods of 20 minutes of Sitting Meditation and Walking Meditation.
The day will begin with an Opening Circle at 9:00 am to introduce one another and the day’s agenda, and to share our individual aspirations and intentions for the day before entering into the Silence together.
There will also be a Midday Circle at about Noon, then a 40-45 minute lunch break until 1 PM. You can bring in a bag lunch or eat out at the Coop or a variety of restaurants within easy walking distance. We will share a Closing Circle at about 3 PM to share our experiences of the day and explore what our aspirations and intentions may be for our practice in the future.
Although at least a half day’s practice is preferable, you are welcome to join and leave at any point of the day. Please move mindfully as you enter and leave.
Free and Open to All.
For more info: Lance Smith thishazymoon@gmail.com (847) 502 6204
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