"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Practice
by a Longtime Student of Meditation

MORNING MINDFULNESS MEDITATION

 ZOOM CIRCLE

 SUPPORT FOR YOUR LIFE AND PRACTICE

MONDAY THROUGH FRIDAY

9:00 AM - 10:00 AM EST


9:00 SILENT MEDITATION

9:20 MINDFUL MOVEMENT

9:30 HEART COUNCIL PRACTICE

DEEP LISTENING 

GIVING VOICE TO OUR EXPERIENCES 

BRIEF CLOSING SILENT MEDITATION

GRATITUDES

OM

Free and Open to All

ENTER CIRCLE HERE

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