"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Thursday, September 3, 2026

'Tis the Season

  "Commitment is at the very heart of freeing ourselves 
of old habits and old fears."
― Pema Chodron

 “I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”
― Thich Nhat Hạnh

Whispering through the trees in small patches of red, orange, and yellow, the first hints of autumn have appeared here in Western Massachusetts.  

Here it comes, ready or not.   

To Every Thing There is a Season

As they often do as autumn announces its presence, my thoughts have turned to those times in my life that I have committed to Intensive Practice in the fall.  In Buddhism, like many of the world's religions (Ramadan in Islam.  The High Holy Days in Judaism.  Lent in Christianity,  etc.), there are extended periods of time each year that some folks move beyond "business as usual" to make a special commitment to their spiritual practice.    

In Buddhism, the tradition of the Rain's Retreat (Vassa or Ango) goes back to the time of the Buddha.  Traditionally beginning the first day of the waning moon of the eighth lunar month (June/July), it lasted about three months, the period of time that the monsoon season in India made travel difficult.  During that time the monks, who were homeless wanderers most of the year, would gather in one place to hear the Buddha's teachings and engage in intensive meditation practice.  

To this day, an extended period of meditative retreat is widespread in Theravadan Buddhism.  It is observed in various forms in Tibetan Buddhism and Zen as well.  Here in the US, where hot summer weather is more problematic than monsoons, the rain's retreat seems to have evolved into periods of intensive practice that occur in the Fall and/or the Spring. 

At Insight Meditation Society (IMS) in Barre, MA, the Rain's Retreat has become The Three Month Course, a meditation intensive that begins in September each year.  In 1991, I joined that retreat for the entire month of October.  
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