"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Friday, August 7, 2015

Standing at the Gateless Gate*

Originally Posted as The Gateless Gate*, July 17, 2013 

"You knock at the door of reality,
Shake off your thought wings,
Loosen your shoulders,
And open.
---Rumi

"And you shall know the Truth,
and the Truth shall make you free."
---Jesus of Nazareth



Last Monday's MMM Circle again provided some food for thought--and the impetus to move beyond thought--as a we compared notes on Mindfulness Practice.  At several points, as the group grappled with the various issues that had come up during the week as we worked to put the Practice into practice, the limits of discursive thought and "reasoning" became more than obvious.

I loved it.

At one point Michelle, in her own inimitable style, jumped with both feet into the apparent contradiction between the dictum to always "be here now" and the need to take care of life's necessary activities such as planning, paying the bills, etc.  She then moved on to the apparent contradiction between the notion that "we are One" and our individual uniqueness, adding, "I mean we're all one, but we're not.  We're the same, but we're different, ya know?"

I think Zen monks of old would have had a ball.  Trying to dock one's boat in a paradox can be a hoot.

As it was, the Circle spiraled onward and we turned to the more apparently "practical" concerns of Practice, comparing notes, exchanging tips, etc.  Yet, as best I can sense it, the questions that Michelle had raised echoed themes presented in some of the fundamental koans of Zen.

It didn't surprise me, really.
(READ MORE)

Sunday, August 2, 2015

ARGH!! (Revisited)

Originally Posted July 26, 2013. Revised

We can suppress anger and aggression or act it out,
either way making things worse for ourselves and others.
Or we can practice patience: wait,
experience the anger and investigate its nature.
---Pema Chodron


“Just because anger or hate is present does not
mean that the capacity to love and accept
is not there; love is always with you.”
---Thich Nhat Hanh


The Universe is exquisite.  Once you hitch your wagon to Practice and roll out, you are going to get the lessons along the way that are needed to take you deeper --whether you like it or not!  (That might be especially true if you have the chutzpah to publicly ramble on about your experiences. )

Last week, I spent time here presenting the notion that simply "cutting loose of the storyline", the process of refocusing our awareness from discursive thought to other aspects of our experience (preferably what we are feeling in our heart), can sometimes take us from hell to heaven in the blink of an eye.  (See Your Courtesy Wake Up Call: Once Upon a Time...)  

Although I certainly have experienced something approximating that quite often, it's obvious I needed another round of lessons, another strong dose of humility and compassion.  During the last 24 hours or so, Life has interjected a pretty dramatic bout of upset apple carts and broohaha into the Grand Mix.  It's been enough to remind me that it certainly can take a bit longer than a "blink of an eye" to regain a sense of wonder about it all.  It may even take what may seem like a hell of a long time.

As a child and a young man I had what folks might call an extremely bad temper.  Having grown up in the midst of a lot of anger, I would react to things in my world with bursts of violent emotions -- and even physical violence.  I could roar and smash things and strike out with the worst of them.  Perhaps, the deepest gratitude that I have to the Practice is that I no longer am likely to inflict harm on others due to angry outbursts.  (Although I can still be pretty clumsy and stupid at times.  Sigh.)

Yesterday, I hit a deep pool of anger for the first time in quite awhile.  Mixed with fear and pain, 
(READ MORE)

Friday, July 24, 2015

As It Is

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage 
and the respect to look at ourselves honestly and gently.”
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, 
nor is it attempting to be a better person. It is simply the creation of a space in which 
we are able to expose and undo our neurotic games,
our self-deceptions, our hidden fears and hopes. "
― Chögyam Trungpa  

I guess I've always been a bookworm.  

Although I also loved riding my bicycle, wandering through fields, and playing baseball as a kid, I read -- a lot.  

One summer in Chicago, as often as I could, I would climb up on the flat roof of a garage in the alley behind the three-flat we lived in at the time, to pour through book after book.  As I remember it, Huckleberry Finn was my favorite.  In the midst of a rather troubling and chaotic childhood, Mark Twain invited me to join Huck, and journey down the river on my rooftop raft to a different -- and seemingly more alluring -- world.

Nowadays, I don't read much fiction, but there is still usually a stack of books close at hand.  Most of them are related to meditation and spirituality.   At this point, pouring through books isn't jumping on a raft to escape the realities of my life.  This ongoing journey through the Teachings is a means to stay in touch with those realities.  

The book at the top of the stack these days is Chögyam Trungpa's Cutting Through Spiritual Materialism.  This is my fourth or fifth time through it in the past forty years. Once again, I find myself marveling at the depth of insight presented -- and the new layers of understanding that seem to emerge with each reading.  (I imagine another decade of almost daily meditation Practice and a number of meditation intensives between this reading and the last may have helped. LOL)  

I found myself grinning from ear to ear.  Again and again. 
(READ MORE)

Friday, July 17, 2015

Once Again: Lighten Up!

Stephen at Monday Night Class, San Francisco circa 1969
Although, in my humble opinion, Spiritual Practice isn't about all the bright lights and fancy magical stuff, sometimes the Universe does really lay One on you, an event that defies any rational explanation.

It happened almost exactly a year ago one morning as I struggled to write a fitting memorial to Hippie Spiritual Teacher Stephen Gaskin. Stephen had recently made the Grand Transition at that point, and I was sitting there when...

Ooops. I almost let the cat out of the bag.

With another deep bow to Stephen -- and to a Most Amazing Universe -- I want to share, once again, the post from that day.   Beyond the Mysterious Magic Manifested, it's encouragement to "lighten up" bears repeating.

Lighten Up!   
Originally Posted July 12, 2014

A couple of night's ago, unable to get back to sleep after a nocturnal "nature call", I had tried to write a memorial to Hippie Spiritual Teacher Stephen Gaskin, whose Life -- and recent Death -- touched me deeply.   I got nowhere.  I gave it up and read a bit of a Tenzing Norbu Mystery before finally stretching out to meditate into sleep once again.

Still on the mend from the events of the past month, I've been mostly laying low, staying away from the computer and cell phone as much as possible, allowing myself to Heal after a couple of false starts had showed me quite clearly how energy depleting my addiction to these "devices" can be. 

This morning, I was quaffing my first cup of coffee in a couple of days (another addiction under modification) watching bubbles of confusion and angst float through my awareness, not quite sure what to do about my commitment to the MMM Courtesy Wake Up Call this week.  I still was struggling with an attempt to put into words my thoughts and feelings about the passing of Stephen, a man whose Presence and Teachings had such a  profound impact on my life.

Then, (probably with a furrowed brow), I decided to reach for my cell phone to check my email, perhaps just fall back and select an old post to republish this time.

At that very moment the phone "dinged"with an incoming email. Peering down I read the notification:
"Monday Morning Mindfulness
Lighten Up! Posted 18 January 2014"

WTF!!!???

I have no idea what strange permutation of the Google space time cyber continuum could have possibly generated and delivered to me the email version of a post I'd written  almost six months before -- especially at that very moment!  

How could I not lighten up?  

I broke into a bemused grin as I clicked it open.  Just receiving this unsolicited and inexplicably"cosmic" MMM Courtesy Wake Up Call would have been enough to make my decision (just read, introduce and re-post this one for sure) -- and make my day.  

I began reading the post.

It got even more mind blowing!
(READ MORE)