"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Friday, November 11, 2016

In Sickness and In Health

"In this world, hate never yet dispelled hate.  Only love dispels hate.  
This is the law, ancient and inexhaustible. "
-- Buddha

"I tell you, love your enemies and pray for those who persecute you."
-- Jesus

After a long day, I fell asleep election night at about 9:40 PM with Amy Goodman and her Democracy Now! guests discussing what appeared to be an extremely close contest for President of the United States.  When I awoke, it was 12:30. and the iPhone craddled on the pillow next to me had gone to standby.  

When I brought it to life, before I heard a word, I knew.  The shock, sadness and fear etched on the face of the African-American commentator made it clear.  

Living in the Pioneer Valley of Western Massachusetts, none of my personal friends and acquaintances voted for the man who will become President on January 20.  In fact, some of them didn't vote for his Democratic opponent, either.   They chose the Green Party candidate, Jill Stein, a person who more clearly reflected their views -- and mine.  

Buddha spoke of the Three Poisons. In his Teachings,  Greed, Hatred, and Delusion are seen as the root source of human suffering.  I believe that the materialism, militarism, and close- minded, mean spirited hyper-individualism that increasingly characterize America today, are exactly that.  Conditioned as we are to experience ourselves as isolated and separate beings rather than as the fundamentally interdependent manifestations of One Universal Energy, we all are prone to view and react to our world in ways that have us collectively heading towards hell in a hand basket.  It's sick.

And yet...
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Monday, October 31, 2016

Lojong: Training the Heart and Mind

"True compassion does not come from wanting to help out those
less fortunate than ourselves but from realizing our kinship with all beings."
---Pema Chödrön, Awakening Loving-Kindness

"Whatever you meet unexpectedly, join with meditation."
---The 16th Mind Training Slogan of Atisha

I've had my nose buried in books a lot this past week.  No longer on the road with Partner, Daddy and GrandPapa duties predominating, my time had opened up again.  Of course, I seemed to fill it right back up.

Although, admittedly, some of that time has involved taking long morning walks amidst fall splendor, and observing a personal Day of Mindfulness each week for Fall Ango, I've also been diving into a stack of books again on Lojong Practice.

Although the 59 slogans of this Tibetan Buddhist system of training the Heart/Mind were passed on as secret teachings in Tibet by the ninth century emigre Indian teacher, Atisha, they were codified and then opened to a wider audience in the 12th century by Tibetan teacher Geshe Chekawa.

Now, in the 21st century, that audience is worldwide.  Here, in the melting pot of American Buddhism, there are numerous translations and commentaries on these Teachings in English -- and not only those of teachers in the Tibetan tradition like Pema Chödrön and her teacher Chögyam Trungpa.  In fact, my favorite book on Lojong is that of Zen teacher, Sensei Norman Fisher.  His book, Training in Compassion: Zen Teachings on the Practice of Lojong, rocks!

In print, in digital media and on the web, accessing the vast array of material on Lojong available today is like peering at the rainbow facets of a diamond while slowly spinning it around in the sunlight.

How cool is that?

Of course, studying is one thing.  Unlearning a lifetime of habit is another.  The effort to uncover our natural compassion and wisdom takes commitment, energy, and patience.  It takes Practice.

At one point years and years ago, after having been struck by a suggestion by Ram Dass's in Be Here Now,
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Saturday, October 22, 2016

For Now

"Life will give you whatever experience is helpful for the evolution of your consciousness.
How do you know this is the experience you need? Because this is the experience
you are having at the moment."
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”
― Pema Chödrön


After raining heavily all night, the sun broke out as I came upstairs a few minutes ago.  Streaming through the south facing windows of my room here at 108 House, it played across the floor as I entered.  The windblown dance of light and shadow, woven of sun, tree and partially open blinds brought a smile to my face.

Then, as quickly as it had emerged, the sun again disappeared into the thick sea of gray clouds.  That brought a smile to my face as well.  

I walked over to raise the blinds, expecting to see the glistening, now pink-brown, late autumn leaves of the maple tree outside the window waving in the wind.  Startled, I found I was face to face with the stark gray brown of empty branches.  Only a few leaves, scattered among the wet branches remained.  "Oh yeah," I thought. "It rained hard all night.  Duh."  I smiled again.

I guess I'm pretty easy these days -- at least much of the time

Once the fundamental Impermanence of what Uchiyama Roshi called "the scenery of our lives" is directly seen -- and accepted -- we have the opportunity to embrace Life with an increasing degree of ease, grace and kindness.  Within the ever-flowing energies that we encounter, we see that there is always nothing more, and nothing less, than Life as it exists in the Present Moment.  

Although the thoughts and emotions that emerge from the causes and conditions of our personal and collective histories can make it appear otherwise, what is right there in front of us is a constant Invitation to the Dance.  We can either explore the possibility of opening our hearts and minds (and our eyes and ears and arms, etc.) to appreciate the Absolute Miracle of the Mystery that we are part of -- or not.  It's just that simple.

Of course, simple doesn't necessarily mean easy.  
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Saturday, October 8, 2016

And the Seasons Go Round and Round

(The death of a dear friend's dear friend Niki, brought to mind the loss of our Chico two years ago.  In memory of these two precious Chihuahua's, I'm republishing this post today. )
 
"Let me respectfully remind you,
Life and death are of supreme importance."
-- from the Evening Gatha recited each evening at Zen Mountain Monastery

"Blessed are those who mourn, for they shall be comforted."
― Jesus of Nazareth


Chico
I could see it in his eyes.  Something had shifted.  Chico was different. 

After accepting the constraints of the backyard fence for years, our beloved bundle of canine energy had learned how to climb the fence and escape.  

For the past couple of days, whenever he and his sidekick Pedra were released into the backyard, Chico would immediately run to the corner of the yard and inelegantly, but effectively,  hoist his chihuahua/terrier frame over the man-made barrier to run freely through the fields and forests surrounding the house.  Although with his newfound wildness he had uncharacteristically ignored my calls and commands to "come",  I had always been able to coax him back -- eventually.

Unfortunately, Betsy and I hadn't fully appreciated what his new found wildness meant.  

The other night, we let Chico and Pedra out to do their business in the evening and Chico didn't return.  Although we didn't realize it until the next morning, our newly reincarnated creature of the wild had shed the fetters of his domestication.  

A Free Being, his senses fully alive in the crisp air of the night, our precious Chico was off to meet his Destiny

To Every Thing There is a Season

Betsy spied his lifeless body a couple hundred yards away from the cottage the next morning and asked me to retrieve it.   With a heavy heart I walked down the hill.  It appeared Chico had encountered another creature of the wild during the night.  Within the wildness, it was simply a matter of Life --  and Death.

As I returned with his body, Betsy had already begun digging his grave amidst the flowers in the garden behind the house.  I sobbed as I completed the task of burying his body.  For us humanoids, Life and Death is not such a simple matter -- especially in our society, where we are conditioned to assiduously avoid facing the inevitability our demise.   

The stark truth is that none of us are going to get out of here alive.  Death is an unavoidable tragedy.  The greater tragedy is that the opportunity to open our hearts to ourselves, one another and to the miracle of life itself through an deep and honest exploration of death and dying is often not taken.  

It doesn't have to be this way.
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