"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Friday, December 13, 2019

A Grave Matter of Life and Death

Dear Folks,
Our beloved friend and CircleMate, Danny Cruz, left this dimension two years ago today.  This week, with deep appreciation of this wonderful human being and of the Grand Mystery, I turn again to share my memorial post"The Grave Matter of Life and Death."


Let me respectfully remind you:
Life and death are of supreme importance.
Time swiftly passes by and opportunity is lost.
Each of us should strive to awaken.
 Awaken!  Take heed!  
Do not squander your life
-- The Zen Evening Gatha

Daniel Atilio "Danny" Cruz
July 30, 1992 - December 13, 2017
I think it is clear.  Danny Cruz, who blessed us with his committed Presence in the Wednesday Mindfulness Circle, did not squander his life. 

Although the Duchenne Muscular Dystrophy that ultimately ended his precious life at age 25 may have limited the freedom of his body, Danny was the quintessential Free Spirit.  His creativity, energy, revolutionary zeal, and passion for life appeared to be limitless.  

Through his copious artwork, through his unbridled musical expression with the Flaming Dragons of Middle Earth, and, perhaps even more importantly,  through his many encounters with members of his beloved community, Danny's upbeat exuberance and good will were boundless.  

It touched all those knew him.  

Chogyam Trungpa once described the Crazy Wisdom that is revered in that school of Tibetan Buddhism as "an innocent state of mind that has the quality of early morning—fresh, sparkling, and completely awake. " 

The ten thousand volt sparkle I often saw in Danny's eyes comes to mind.

The fresh, unfiltered honesty and the immensity of Danny's goodwill towards others were extraordinary.  Although many of us experienced shock at the suddenness of his death, and grieve the loss of his Presence on this plane of existence, the Generosity of Spirit that Danny exuded freely transcends his death.  

It still touches us.  

Although I, admittedly, rolled my eyes when Danny described himself as a Zen Master in our first encounter in the Wednesday Mindfulness Circle, over these past years I came to appreciate the unique nature of his Mastery.   It manifested in his ability to stay positive in the midst of circumstances that would have crushed the spirits of many.  It manifested in his unwavering aspiration -- and unparalleled ability -- to Connect with those around him.  It manifested in his ability to rise, again and again, to the defense of anyone or anything that had been criticized in his Presence.  

Like any Zen Teacher worth his salt, Danny ceaselessly challenged the concepts and attachments that serve to separate us from ourselves, from one another, and from the Miracle of the Present Moment.  I learned a lot with Danny in the Circle.

Jai Guru Dev Danny Jai 

Healing Into Life and Death

There is no doubt about it:  Losing a loved one is extremely painful.   Yet, taking the time and making the space to mourn can be a deep and richly empowering Practice.  As one of my teacher's once said "honest grief is a noble thing."  I'm grateful that it has allowed me to maintain the Connection with Danny beyond his physical death.
 
The process of opening the heart fully to the death of a loved one can be a Holy Experience, connecting us to the One Love that embraces both Life and Death.  It is there we are Healed.  This is, I believe, exactly what Yogi Jesus was getting at when he proclaimed "Blessed be those who mourn, for they shall be comforted."  
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Sunday, December 8, 2019

A Wing and a Prayer

“To be fully alive, fully human, and completely awake 
is to be continually thrown out of the nest.”
― Pema Chödrön


``Do not be afraid," the Voice called to him. ``Hang on to the wind and trust!"
-- from "Tale of the Jumping Mouse", 
in Seven Arrows by Hyemeyohsts Storm

Back in 1970, my kid brother David, who was in many ways my Guru long before I knew much about gurus and the Practice, sent me a handwritten copy of the "Tale of the Jumping Mouse".  A denizen of Haight-Ashbury for years, David had come across it before it appeared in Hyemeyohsts Storm's book, Seven Arrows. 

I was transfixed.  

"Tale of the Jumping Mouse" was one of those stories.  It resonated deeply with the Heart of the Matter for me.  Stirred to the core, my heart chakra opened through a torrent of tears.  (Those were the days, huh.)

An allegory, "Tale of the Jumping Mouse" traces the journey of a simple mouse who heard something one day, a faint roaring sound that the others didn't appear to hear amidst the scramble of their day to day existence.  His Essential Curiosity stirred, this mouse summoned up the courage to take the Grand Leap to discover the Source of the sound.  He left the confines of his normal life to discover a world of great beauty and wonder.  

With the help and guidance of other creatures, through repeated acts of courage and the willingness to serve others again and again, Mouse developed his Medicine as Jumping Mouse.  In the end, (or perhaps, the beginning), Jumping Mouse became Eagle.  

Years ago, I read of a society in the South Pacific where the children were taught to fly in their dreams as the main spiritual practice. Psychologist Carl Jung believed that flying dreams symbolized the basic human desire for liberation.  Although, I probably personally identify more with Jonathan Livingstone Seagull (another spiritual allegory of the early 1970's) than with an Eagle, it seems that the symbol of flight captures something essential about the Spiritual Path.  It certainly did for me.

So what does Sitting have to do with Flying?

Sunday, December 1, 2019

The Journey of Five Thousand Miles

"The journey of a thousand miles begins with a single step."
-- Lao Tse

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back...
They’re like messengers that show us, 
with terrifying clarity, exactly where we’re stuck. ”
― Pema Chödrön

OMG! The Grand Canyon was even grander than all the hype.

In case you hadn't noticed, this is the first post here in about five weeks.  What's up with that?

Well, in case you are interested -- or even if you're not -- here's the scoop:

I hadn't taken a real vacation since I was asked to teach a meditation class seven and a half years ago.  Within the first year of offering Monday Morning Mindfulness, I was then asked to begin Mindfulness Circles elsewhere.  At this point, I facilitate four weekly meditation groups, participate in the community life of two peer support networks, and have been posting an article here each week.  For a retired old coot, I am pretty busy.  

I'm also a recovering workaholic.  I tend to overdo a feeling of responsibility.  Except for a couple of weeks each year spent traveling to visit my children, and a few long holiday weekends, I've pretty much been "on duty," day in, day out, holding space with my CircleMates  and communards as we share Life and Practice. 

It's kept me off the streets and out of trouble -- at least most the time.* 

Go West, (not so) Young Man 

When Migdalia decided to retire from her full time social work position, she immediately pitched me to join her for an extended vacation.  At the time, I couldn't come up with a good reason not to take a Sabbatical and join her for a journey in the Southwest.  Decades ago, I had wandered into New Mexico a couple of times and, although one of these times was during a particularly dark night of the soul episode in my life, I clearly remembered that the state's motto, the Land of Enchantment, rang true to me at the time.  There was an aura of magic in high desert air of the Colorado Plateau.  A palpable sense of a vast and majestic mystery sang silently through the landscape.  I loved the gentle warmth of a culture strongly influenced by the hispanic and indigenous majority.  Buoyed by those memories, I was ready to let go -- and Go for It! 

Or so I thought.
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Thursday, November 7, 2019

 

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage 
and the respect to look at ourselves honestly and gently.”
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, 
nor is it attempting to be a better person. It is simply the creation of a space in which 
we are able to expose and undo our neurotic games,
our self-deceptions, our hidden fears and hopes. "
― Chögyam Trungpa  

I guess I've always been a bookworm.  

Although I also loved riding my bicycle, wandering through fields, and playing baseball as a kid, I read -- a lot.  

One summer in Chicago, as often as I could, I would climb up on the flat roof of a garage in the alley behind the three-flat we lived in at the time, to pour through book after book.  As I remember it, Huckleberry Finn was my favorite.  In the midst of a rather troubling and chaotic childhood, Mark Twain invited me to join Huck, and journey down the river on my rooftop raft to a different -- and seemingly more alluring -- world.

Nowadays, I don't read much fiction, but there is still usually a stack of books close at hand.  Most of them are related to meditation and spirituality.   At this point, pouring through books isn't jumping on a raft to escape the realities of my life.  This ongoing journey through the Teachings is a means to stay in touch with those realities.  

The book at the top of the stack these days is Chögyam Trungpa's Cutting Through Spiritual Materialism.  This is my fourth or fifth time through it in the past forty years. Once again, I find myself marveling at the depth of insight presented -- and the new layers of understanding that seem to emerge with each reading.  (I imagine another decade of almost daily meditation Practice and a number of meditation intensives between this reading and the last may have helped. LOL)  

I found myself grinning from ear to ear.  Again and again. 
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