"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."

Your MMM Courtesy Wake Up Call! Musings on Life and Practice by a Long-time Student of Meditation.

Saturday, September 5, 2015

'Tis the Season

"Commitment is at the very heart of freeing ourselves 
of old habits and old fears."
― Pema Chodron

 “I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”
― Thich Nhat Hạnh


Buddhist Nuns at Amaravati Monastery
As the sultry days of August melt into early September, my thoughts have turned to those times in my life that I have engaged in Intensive Practice in the Fall.   

In Buddhism, like many of the world's religions (Ramadan in Islam. The High Holy Days in Judaism.  Lent in Christianity,  etc.), there are extended periods of time each year that people move beyond "business as usual" to make a special commitment to their Spiritual Practice.    

In Buddhism, the tradition of the Rain's Retreat (Vassa or Ango) goes back to the time of the Buddha.  Traditionally beginning the first day of the waning moon of the eighth lunar month (June/July), it lasted about three months, the period of time that  the monsoon season in India made travel difficult.  During that time the monks, who generally were homeless wanderers, would gather in one place to hear the Buddha's teachings and engage in intensive meditation practice.  

To this day, this period of intensive practice is widespread in Theravadan Buddhism, and is observed in various forms in Tibetan Buddhism and some traditions of Zen as well.  Here in the US, where hot summer weather is more problematic than monsoons, it often seems to have evolved into periods of intensive practice that occur in the Fall and/or the Spring. 

At Insight Meditation Society in Barre, MA, the Rain's Retreat has become the 3 Month Course, a meditation intensive that begins in September each year.  One year, I joined that retreat for the entire month of October.  
(READ MORE)
At Insight Meditation Society, this commitment meant existing in silence for that 30 days, and meditating in one form or the other from 5:30 am until 10:00 pm each day.  Except for listening to an evening dharma talk, sometimes receiving a few words of instruction during a period of work, and engaging in a brief interview with a teacher every few days, the entire world was wordless.  Even engaging in reading was highly discouraged.   An inveterate bookworm, this made me squirm, but proved to be a powerful support for dissipating the momentum of habitual thought.  

My mind got really quiet.  Really...really....quiet.

Being speechless for weeks and weeks left me speechless.  In the Silence, a deep sense of awe emerged.  To a mind freed from the fetters of thought, it became self-evident that the wind whispering through the trees said all there was to say about the nature of Reality.

To Every Thing There is a Season

Although at this stage of the journey I don't sense a need to head for the hills for an extended period of time, I think maybe that the solitary yellow leaf outside my bedroom window had something to say to me few mornings ago.  Nestled in a silent choir of green maple leaves, it was giving me the word: 

'Tis the season.  

As summer wanes and the world rolls toward the Autumnal Equinox, I feel the emergence of a commitment to intensify my current Practice again.  A certain change is emerging -- and energy is there to hunker down and heavy up on the Commitment.

I'm not sure exactly what this will look like yet.  I don't know what form this "intensification"
may take.  But, these days, "not knowing" is particularly sweet. 

It makes me shut up -- and pay even closer attention to the Silence!

2 comments:

Anonymous said...

Aah! Yes!
Silence seems to be the mode for this season. A time to listen, to learn, to realize, to be calm in,.. all that it is!
It is that part of the circle of life being played out in a array of beauty to behold, drink in, and feel the vibration of all that is 'letting go' to creation. It in itself dictates quiet, respect, peace, understanding, and joy.
If you have eyes, you can see it's brilliance , if only ears, you will hear it's many tones, to stand in it's midst,you can feel it's passing in the changing winds against your body, breathe in it's pungent fragrance knowing this is perfection,all while hearing God's words; "Come Dance With Me!"
Yes, I feel autumn speaks volumes to the soul and we need only be silent to absorb it into ourselves.
Thanks for the reminder.

Lance Smith said...

Beautifully expressed. Blessings on your Dance through Autumn. <3