"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Saturday, September 19, 2020

The Times They Are A-Changing

“One of my favorite subjects of contemplation is this question: “Since death is certain, but the time of death is uncertain, what is the most important thing?””
― Pema Chödrön

"I watch the ripples change their size
But never leave the stream
Of warm impermanence..."
–– David Bowie, "Changes"

I was never really much of a David Bowie fan.  Yet, as I sat down to the computer to begin this week's post, strains of "Ch-ch-ch-ch changes..." started running through my brain.  
 
Curious, I surfed over to YouTube  and played the song a few times.  I then brought up a copy of the lyrics, and grinned as I read Bowie's personalized rendition of prototypically first-world existential angst facing itself in the mirror.
 
"Ch-ch-ch-ch changes.  Turn and face the strange." 

The Dharma in drag?
 
I would never had imagined that David Bowie would make an appearance in today's blog post.  How'd I end up here?  
 
Perhaps our first frost warnings of the season had something to do with this odd collection of firing neurons.  Summer is fading in the rear view mirror.  Today's high is predicted to be in the low 60's.  As September continues to prance toward the inevitable, it's "ch-ch-ch-ch changes," indeed.

The Fall Rising
 
The ensuing winter notwithstanding, autumn is my favorite time of year.  But it's not just the multi-colored majesty of the foliage and cooler temperatures that bring its music to the top of the charts.  
 
I wish it were that easy. 

Spring is easy to love. After the starkness of a New England winter, the world begins to explode with new life.  With warm breezes teasing us and daffodils poking their way through the snow, the irrepressible growth and greenery sings of "Ch-ch-ch changes" full of delight.  Fall, on the other hand, modulates the whole world into a minor key as leaves burst into color -- then die and cascade to form burial mounds on the forest floor. 
 
The dance of the seasons underscores the trajectory of our lives.

In the teachings of traditional Buddhism, human existence is said to have three basic characteristics: impermanence, non-self, and suffering.  Everything changes. We are not permanent, static, strictly individuated beings -- and we will die.  It hurts.  

Fall puts that right in our face. 
(READ MORE)

Friday, September 11, 2020

Promises, Promises

Each of you is perfect the way you are ... and you can use a little improvement.”
Suzuki Rosh

“Daily sitting is our bread and butter, the basic stuff of dharma. 
Without it we tend to be confused.”
Charlotte Joko Beck


There were quite a few of us that were first drawn to Zen back in the 60's because of its seemingly irreverent and iconoclastic tenor and tone.  

To a bunch of self-styled hippies, peaceniks, and radicals, the stories of ancient monks kicking over water jugs, writing poems lauding drunkeness, unabashedly proclaiming that Buddha was a "shit stick", etc., were extremely cool.  Those Zennies seemed like our kind of guys. 

Little did we know.

Once I actually connected with a teacher and a sangha, a different reality emerged.  I found that the foundation of Zen Buddhism, like that of other spiritual traditions throughout the world, rests squarely on a clear ethical framework.  Rather than becoming a member of another tribe of free form hippies, I found out that engaging in formal Zen training with a teacher meant making a commitment to a set of vows and precepts.  I was faced with studying and practicing Taking Refuge in the Triple Gems, the Four Bodhisattva Vows, the Three Pure Precepts, and the 10 Essential Precepts.  It was part of the deal.

WTF?  

Jeez.  Growing up I only had to worry about the Ten Commandments! Now? Do the math. This is twice as many.  So much for "doing your own thing!"

Or so it seemed. 
(READ MORE)

Saturday, September 5, 2020

'Tis the Season

 "Commitment is at the very heart of freeing ourselves 
of old habits and old fears."
― Pema Chodron

 “I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”
― Thich Nhat Hạnh


Buddhist Nuns at Amaravati Monastery

The sultry days of August have given way to September now, and the first hints of autumn have appeared here in Western Massachusetts.  The thermometer has already dropped into the upper 40's a couple of times.  Patches of orange leaves have emerged in a few of the maples inviting their neighbors to join them.  

It won't be long.

As they often do as autumn announces its presence, my thoughts have turned to those times in my life that I have engaged in Intensive Practice in the fall.   

In Buddhism, like many of the world's religions (Ramadan in Islam.  The High Holy Days in Judaism.  Lent in Christianity,  etc.), there are extended periods of time each year that people move beyond "business as usual" to make a special commitment to their spiritual practice.    

In Buddhism, the tradition of the Rain's Retreat (Vassa or Ango) goes back to the time of the Buddha.  Traditionally beginning the first day of the waning moon of the eighth lunar month (June/July), it lasted about three months, the period of time that the monsoon season in India made travel difficult.  During that time the monks, who generally were homeless wanderers, would gather in one place to hear the Buddha's teachings and engage in intensive meditation practice.  

To this day, this period of intensive practice is widespread in Theravadan Buddhism.  It is observed in various forms in Tibetan Buddhism and Zen as well.  Here in the US, where hot summer weather is more problematic than monsoons, the rain's retreat seems to have evolved into periods of intensive practice that occur in the Fall and/or the Spring. 

At Insight Meditation Society in Barre, MA, the Rain's Retreat has become The Three Month Course, a meditation intensive that begins in September each year.  In 1991, I joined that retreat for the entire month of October.  
(READ MORE)

Saturday, August 29, 2020

A Love Affair

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. 
You're able to keep your eyes open, your heart open, and your mind open.
 ― Pema Chödrön, 
Practicing Peace in Times of War

We now see that the only way that we could love ourselves is by loving others, 
and the only way that we could truly love others is to love ourselves. 
The difference between self-love and love of others is very small, 
once we really understand.”
― Norman Fischer, Training in Compassion: 
Zen Teachings on the Practice of Lojong
 

As I've mentioned before, here and elsewhere, I think the Hippies actually had it right.  It IS all about Peace, Love, and Freedom.

In the Collective Kensho of that era, many of us had been to the mountain top.  There, we were touched deeply by the One Love that permeates and transcends the universe.  We saw the Real Deal. 

But seeing it -- and even believing in it -- isn't enough.

The task of freeing ourselves to actually BE peaceful and loving human beings became the mission -- and we quickly learned that it is no mean feat.  It takes deep commitment, effort, discipline, courage and patience.

It takes Practice.

In the Buddhist, Hindu, and Taoist worlds the term "Love" isn't generally used to refer to the Ultimate State of Being. They approach the Ineffable with different concepts and understandings. I think that is actually helpful to us Westerners.  We are incredibly sloppy with the word love.  It has a wide range of meanings.

In English, love could be the word that attempts to describe the spiritual glow that emerges from the ethereal domain of unconditional, unselfish agape on the one hand.  Or, just as readily, the word could be used to indicate the self-absorbed fiery emotion that erupts from the nether realms of green eyed monsters and wrathful, jealous gods.  (It's pretty clear that "I love you so much that I'll kill anyone who looks at you, and then you," isn't exactly what Jesus and Buddha had in mind when they taught about Love.) 

It seems that a bit more precision would be helpful.
(READ MORE)