"Mindfulness and Meditation allow us to open our hearts, relax our bodies, and clear our minds enough to experience the vast, mysterious, sacred reality of life directly. With Practice we come to know for ourselves that eternity is available in each moment.

Your MMM Courtesy Wake Up Call:
Musings on Life and Spiritual Practice
by a Longtime Student of Meditation

Saturday, November 21, 2020

Empty Handed


 "Emptiness wrongly grasped is like 
picking up a poisonous snake by the wrong end." 
― Nagarjuna
 
 “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ”
 ― Pema Chödrön

Mahakala: Wrathful Protector of Tibetan Buddhism
Years ago, when I was in residence at Insight Meditation Society, my Dharmabum Buddhy Jimi (not Hendrix) grabbed me by the shoulders, and with eyes as big as saucers,  he asked me "Have you had a direct experience of the VOID?!"

"Damn!" I thought.  The stark horror in his voice didn't incline me to want to do any such thing.

Unlike Jimi, at that point I had not spend much time with the Teachers and Teachings of the Tibetan tradition where the term the Void (or Great Void) were commonly bandied about.  Although I'd read a couple of translations of The Tibetan Book of the Dead, my wanderings through the gringo Buddhist world of the 70's and 80's had primarily been focused on Zen.

Like Jimi, though, I was then drawn to practice with the people at IMS.  Most of those folks drew their inspiration and practice from Theravada Buddhist teachers.  There, Nirvana seemed to be a more palatable ultimate destination.

Little did I know.
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Saturday, November 14, 2020

Once Upon a Time

“The Buddha’s principal message that day was
that holding on to anything blocks wisdom.
Any conclusion that we draw must be let go." 
---Pema Chodron

"We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality."
-- Thich Nhat Hanh

The irony is exquisite.  

I'm sitting here at the laptop poised to sprinkle some thoughts across the screen in an effort to capture the essence of the thought that thoughts can't really capture the Essence. 

To be honest, after choosing the two quotes for this post, my next thought was, "Ah, I'll just leave it at that, choose a graphic, and hit 'send.'"
 
But, that seemed like a cheap shot, a bit too cutesy.  When I was in residence at Zen Mountain Monestery, Roshi Daido Loori would just roll his eyes at such stuff, claiming it had "the stink of Zen."

I have, after all, been committed to publishing a weekly post here in cyberspace for the past seven and half years.  Although for quite some time now I've been going back through a couple of hundred previously written posts and polishing them up,  this weekly commitment is part of what Uchiyama Roshi called a "life of vow." 

It seems to me that a set of commitments and the actions produced is all that I really have to bring to the plate.  The rest is in the hands of the Cosmic Pitcher.   All I can really do is commit to showing up, stepping up to the plate, and taking my best swing if it appears to be in the strike zone -- or let it go by if it ain't.  (Egads, I'm thinking in baseball metaphors, again.  It must be spring.)

And here's the Pitch.....
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Saturday, November 7, 2020

Love. Love. Love.

"The moment we give rise to the desire for all beings to be happy and at peace, the energy of love arises in our minds, and all our feelings, 
perceptions, mental formations, and consciousness is permeated by love:
in fact, they become love."
-- Thich Nhat Hanh, Teachings on Love

"All you need is love."
-- The Beatles

We have it on good authority.  
 
Jesus and Buddha, as well as many of the other gurus, seers, sages, and saints of the world's religions seem to agree with the Hippies -- and the Beatles.  In the final analysis: All you need is Love.  

That seems simple enough.

So, what's the problem? Why are so many folks suffering?  Why does the world appear to be going to hell in the proverbial hand basket? 

First of all, what many folks call love, the subject of myth, music, and Hollywood Movies -- isn't Love.  Instead, what is pursued in the name of love is actually a form of desire, biological and energetic attraction, and attachment.  This "love" has a lot more to do with fulfilling one's own ego needs for sex, security, status, and self-esteem than the love that flows from the spiritual dimension.  True Love, instead, is the quality of consciousness that emerges from what the Buddhist Teacher, Pema Chodron, calls an Awakened Heart.  

Love is not the profound passionate graspings of deep attachment to the "other." True Love is much grander than that. (It's pretty clear that "I love you so much that I'll kill anyone who looks at you, then you, then myself." is not exactly what J.C., Buddha and the others had in mind when they spoke of love, right?)  

True Love emerges, and is essentially inseparable from the One Love that exists beyond the illusion of isolation and separation that we've been conditioned to experience.  Flowing from and returning to our Essential Oneness, True Love is experienced as the open heart's capacity for kindness, compassion, joy, and clarity.  Our innate ability to access True Love is the our ultimate connectivity. 

Unlike the common contemporary understanding that views love as something that someone just "falls into," in the Buddhist tradition, human love is seen as a quality of heart, a mode of consciousness that can be consciously cultivated.  Although, we may stumble into glimpses of Oneness through an intimate connection to "the other" in a romantic relationship -- especially in its initial honeymoon phase -- True Love is vaster than that.  It emerges from a fundamental choice to open our hearts and clear our minds, to embrace Life itself.  It involves the willingness to let go of who we think we are, lay aside our agendas, and get it touch with our experience of the present moment as it is.

Although we may get glimpses of this again and again, the process of actually becoming a loving person generally doesn't just happen.  It is a Practice.  Erich Fromm characterized it as an art in his classic work, The Art of Loving.  Like any discipline, the cultivation of True Love takes commitment, time, effort -- and patience. 
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Saturday, October 31, 2020

Visible to the Naked Eye

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern. -- William Blake, The Marriage of Heaven and Hell

Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle. " ― Thich Nhat Hanh


The world is shrouded in fog this morning. Although there is still a whisper of deep red in the burning bush and a muted yellow orange in the maple across High Street from my perch here at the Weldon Hotel, the sky has disappeared.

There was a time when a grey, gloomy morning like this could send my spirits spiraling downward.  Confined to the tunnel vision of my own thoughts and feelings, I would become oblivious to the Ongoing Miracle.  I'd get really depressed

Today, that didn't happen. I blame the Practice for this turn of events. 

Although I would be dashed between the rocks and hard places of my own unattended childhood trauma and dysfunctional conditioning many times over the years, I was fortunate.  The Collective Kensho of the late 60's and my own Peek Experience of Infinite Perfection in 1972 gave me a strong enough jolt of the Real Deal to get serious about a spiritual practice.  Although there were some fleeting dry spells, I've mediated regularly for a long time.

Now, at age 74,  it seems I've found a way to Not-Do Depression so much.  Although I am no stranger to sadness, the Practice has transformed my relationship to this emotional energy.  The inner belief structures and narratives that operated to lock depression in place just can't seem get a toe-hold anymore.  Instead, the story lines arise and disappear within the Gracious Spaciousness of Awareness that is readily accessible much of the time.  Of course, I put my butt on the zafu for at least an hour most days, and try to take an entire day of mindful practice at least once a month. I also hit a deep re-set button with a three day fasting silent retreat each year.

The Theory and the Practice

So, here's the Deal.
 
Left without the continual mental chatter and conditioned reactions that create the "narrow chinks" of our habitual perception, sadness and the other elements of depression, like all phenomena, are impermanent.  They come and go of their own accord.   With Practice, I learned to see through what seems to be the fixed states of depression to the other side.  What remained was energy floating in the gracious spaciousness of Awareness.
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