Where Two or Three Are Gathered......

MMM will meet on Memorial Day, Monday, May 27.  

I'm grateful that others, including my partner Betsy, plan to make it that day to sit quietly in peace for awhile before the traditional Memorial Day celebrations emerge later in the day with parades, marching bands, military honor guards and 21 gun salutes. 

It seems appropriate to spend a bit of time with Tonglen practice again.

Memorial Day is a deeply poignant occasion for me.  As a child living in the aftermath of WWII, I raised on movies that glorified the military in a society that periodically celebrated those who served and generally revered the "ultimate sacrifice" of those who were killed. I guess things haven't changed all that much. Violence and warfare are still a part of our world.

As well as the sorrow I feel for the innocent victims of this senseless reality, my heart still sometimes burns like a hot coal as I bring to mind images of the courage and valor and sacrifice displayed by the countless men and women who, to this very day, place themselves in harms way in the belief that warfare is somehow necessary. 

Although I can easily get into my head here to make an impassioned case for the non-violence taught by Jesus and Buddha,  I'll leave that to my alter ego, Brother Lefty Smith, S.O.B.* to do at some point.  I want to stay closer to the Heart of the matter.

I guess that is precisely why Tonglen practice is has been so helpful at this stage of the journey.  It seems to help me open my heart to embrace the Reality of Life--not only as I would choose it to be--but as it is.  I want to keep my heart open to those soldiers, too.

It's pretty clear that there is boundless beauty and joy to be experienced as we open more fully to the Sacredness of Life.  It is also clear that an incredible amount of grief can emerge as our heart opens to the immensity of the Human Condition.  Although most of us are trained to shy away from feeling that, as our meditation practice develops we can move gently toward opening to what Chogyam Trungpa calls "the genuine heart of sadness" more readily.  We begin to see that what breaks our heart also is that which heals our hearts. 

It may not seem that just sitting down for a few moments to focus our awareness on the process of breathing in and breathing out has much to do with all this, but it does. 

At least that's my story and I'm sticking to it--or not! 

See you Monday!

One Love,

Lance

Your Courtesy Wake Up Call!

Dear MMM Folks,

I'm sitting here with the embers of yet another perfect sunset glowing on the horizon, the evening vespers of songbirds, frogs and crickets wafting through the window on a delightful, scented breeze.   It's pretty easy to feel Perfection at a time like this.  

Yesterday,  my morning practice took place perched on the concrete shoulder of a lightpost on 3rd Avenue right around the corner from Bloomingdale's in NYC with a 10,000 volt stream of traffic and people and sirens and car alarms streaming through my awareness, the occasional rumble of the R train vibrating beneath me.  Feeling the Perfection of that was, perhaps, a bit more challenging at times.

On Monday I had mentioned that even a commitment to sit for 3 minutes on any one day can and will have a dramatic effect on the cultivation of a regular meditation practice.  The commitment itself transcends the length of time involved.  I'll stand by that.  Three minutes was my commitment yesterday morning.
 
I woke up at my Buddhy Howard's place in Astoria after a long day on Tuesday which included the drive from Greenfield to Queens with Rebecca and Annette, a shuttle ride with them from their hotel into Manhattan, a walk across Central Park South, a ride uptown on the subway from Columbus Circle to rendezvous for dinner--and then drinks--and then dessert--with my youngest daughter, Coriander, (and Howard) at various establishments on the Upper West Side.  Then, well past my bedtime, there was another subway ride downtown to Times Square to then wend our way through the catacombs to catch yet another subway back to Astoria with Howard to then send Becca and Annette back to their hotel in Long Island City in a cab.  I then crawled way to sleep on the sofa couch.

For some reason, I slept in. 
 

AH!--Once Again.

Dear MMM Folks,

Sitting, gazing out the window at gray skies and wet earth here in Barre, I'm feeling quite grateful for the rains.  I'm also in touch with that "Appreciative Heart" that Jane mentioned last week in MMM.  

The bee balm alongside Betsy's kitchen door had shown signs of distress, with leaves beginning to curl, as I arrived here in Barre on Tuesday.  (My  Beloved Buddhy had sounded weak and still sick on the telephone on Tuesday morning and I abbreviated my "Greenfield Workweek" and the Noon Sit with #OMG! to beat feet to the bus.) 

Now, a couple of days later,  adorned in raindrops, the bee balm stands firm and crisp and Betsy is seemingly full of piss and vinegar once again.  A hint of sunshine just played through the clouds, as I wrote this.

Sitting here at the laptop, I'm profoundly aware that the AH I feel at the moment doesn't just emerge from the crispness of the bee balms and Betsy's smile this morning. That "AH" isn't dependent on just experiencing the "high side" of the ongoing dance of life. A splendid morning?! This, too, will change.  

Saved by the Bell!

Dear MMM Folks,

Well--finally--here is the link to the Meditation Timer that we used on Monday:   

http://www.onlinemeditationtimer.com/ 

I still haven't been able to burglarize the back office to free up my zafu and bell --even after sacrificing a number of paper clips and plastic cards and a couple of hours of my time on the altar of trying to prove how handy I am--and, of course, to save money.  So, my steady companions for quite awhile have been cellmates in a lock down--and I've had some interesting moments watching, once again, how deeply engrained patterns can become--and the resultant disquiet that emerges when "things change." (Which, of course, they always do.)

In the two settings where I'm meditating with others often these days, I usually function in the role of Timekeeper--or "Jikido" as they called it at Zen Mountain Monastery.  That was my final service role at the monastery before I launched off after six months, convinced that my path led elsewhere--although I had no clue where that might be.

As I explained Monday, my assignment as the Evening Jikido at ZMM involved trying not to trip over my robes as I tapped or banged or clacked or rang a collection of noisemakers in an attempt to make the appropriate number of appropriate sounds at the appropriate times to signal the various transitions of the evening service. These days it's much simpler.  I strike the bell to start the period.  I strike the bell at the agreed upon time to end the period.  Piece of cake, right?

You would think that having the on-line meditation bell replace me last Monday would have made life even easier.  Set the laptop, settle into Sitting...breathe....relax...hunker down and just meditate! 

It all started off fine.  Free at last! 

And then..........